Brussels Sprouts with Pearl Onions, Mushrooms, and Crispy Prosciutto

Brussels Sprouts with Pearl Onions, Mushrooms, and Crispy Prosciutto
Editor
Jane Bruce

Brussels sprouts cry out for bacon, at least in my kitchen, says The Daily Meal's editorial director, Colman Andrews. But, he adds, fried prosciutto is even better, because it's leaner and fries up much faster.

8
Servings
140
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons bacon fat or 4 tsp. butter and 2 tsp. olive oil
  • 1 Pound Brussels sprouts, trimmed
  • 1 4-ounce package pre-sliced proscuitto
  • 1/4 Pound oyster mushrooms, trimmed and finely chopped
  • 1/4 Pound maitake mushrooms, trimmed and finely chopped
  • 1/2 Pound pearl onions, peeled (see note)
  • Salt and pepper, to taste

Directions

Bring a medium pot of salted water to a boil over high heat.

Blanch brussels sprouts for about 2 minutes, then drain and set aside.

Melt bacon fat or butter with olive oil added in a large skillet or wok over medium-high heat.

Separate prosciutto slices and fry them a few at a time in the melted fat until crisp, 3–4 minutes. Remove from the pan with tongs and drain on paper towels.

Add oyster and maitake mushrooms and onions to the skillet, increase heat to high, and cook, stirring constantly, until mushjroom bits have crisped and reduced in size and onions have begun to brown, 2–3 minutes.

Add brussels sprouts and continue cooking, stirring constantly, until they are cooked through but still slightly firm, 3–4 minutes.

Season to taste with salt and pepper, then crumble fried prosciutto into skillet and stir in thoroughly.

Note: To peel onions, blanch them for 30 seconds in boiling water, then drain. When they're cool enough to handle, trim the root ends, then, holding each by  the sprout end, slip the onion out of its skin. Alternately, but peeled onions in a bag.

Nutritional Facts

Sugar
6g
7%
Carbohydrate, by difference
34g
26%
Protein
2g
4%
Vitamin A, RAE
29µg
4%
Vitamin C, total ascorbic acid
36mg
48%
Vitamin K (phylloquinone)
80µg
89%
Calcium, Ca
28mg
3%
Choline, total
24mg
6%
Fiber, total dietary
2g
8%
Folate, total
36µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Phosphorus, P
37mg
5%
Selenium, Se
1µg
2%
Sodium, Na
147mg
10%
Water
81g
3%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.