Broiled Banana On Toast Recipe

Name: Broiled Banana On Toast Recipe
Ingredients: 1 tablespoon brown sugar; 1/2 large banana, peeled and halved lengthwise; one 1 ½-ounce slice rye bread, toasted; 2 tablespoon reduced-fat peanut butter

Ellen Kunes|Jan. 26, 2012 11:06 am EST

3.7 (7 ratings)

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No time for breakfast? Try this superfast and yummy open-faced sandwich, which is packed with resistant starch from both the bananas and the rye bread. Click here to see How Carbs Can Help You Lose Weight.

Servings

1

Ingredients

1 tablespoon brown sugar
1/2 large banana, peeled and halved lengthwise
one 1 ½-ounce slice rye bread, toasted
2 tablespoon reduced-fat peanut butter

Directions

Preheat the broiler with the rack 4 inches from the heat source.
Place the sugar on a plate and dip the cut sides of the banana in sugar. Arrange the banana cut side up on a baking sheet or in a broiler-proof baking dish and broil 3-5 minutes, rotating the sheet often, until the banana is browned. Spread the toast with peanut butter and top with the banana.