2.8
5 ratings

Braised Radish Greens with Grilled Chicken Strips

We bet you didn't know a sandwich could be this good
sandwich
Nature's Own Bread

In just fifteen minutes, you can take a boring grilled chicken sandwich and transform it into a flavorful, vegetable-filled lunch. Take full advantage of this season's radishes and get your protein in at the same time. 

This recipe was contributed by Nature's Own

Ingredients

  • 1 bunch radishes with tops
  • 2 Teaspoons extra virgin olive oil
  • 1 clove garlic, finely chopped
  • 1/8 Teaspoon salt
  • Dash pepper
  • 2 slices of Provolone cheese
  • 4 slices of bread, such as Nature's Own Life
  • 2 tomato slices
  • 2 thin onion slices
  • 1 medium chicken breast, grilled and cut into strips

Directions

Cut radish roots from greens and reserve radish roots for another use.

Wash radish greens in cold water several times to remove all dirt and grit. Dry in salad spinner or with paper towels.

Chop greens, if desired.

In medium skillet, heat oil over medium heat.

Cook and stir radish greens and garlic 2 minutes or until tender and water has evaporated. Season with salt and pepper.

For each sandwich, place one slice of cheese on one slice of toast.

Top cheese with half the radish greens, a tomato slice, an onion slice and half the chicken.

Top with another slice of toasted bread.

Nutritional Facts
Servings2
Calories Per Serving463
Total Fat22g34%
Sugar6gN/A
Saturated8g41%
Cholesterol75mg25%
Protein32g65%
Carbs33g11%
Vitamin A98µg11%
Vitamin B120.7µg11.7%
Vitamin B60.6mg32%
Vitamin C14mg23%
Vitamin D0.5µg0.1%
Vitamin E1mg6%
Vitamin K9µg12%
Calcium321mg32%
Fiber4g15%
Folate (food)65µgN/A
Folate equivalent (total)85µg21%
Folic acid12µgN/A
Iron3mg18%
Magnesium66mg17%
Monounsaturated9gN/A
Niacin (B3)12mg61%
Phosphorus400mg57%
Polyunsaturated3gN/A
Potassium556mg16%
Riboflavin (B2)0.3mg20.2%
Sodium640mg27%
Thiamin (B1)0.3mg21.7%
Trans0.1gN/A
Zinc3mg17%