Blueberry Frozen Yogurt

Frozen yogurt is a really easy, healthy dessert
Blueberry Frozen Yogurt

Photo Modified: Flickr / Whitney / CC BY 4.0

Blueberry Frozen Yogurt

Fresh blueberries, natural yogurt, and honey, are churned together to create a soft, summery frozen yogurt.

This recipe is courtesy of Cookie and Kate.

8
Servings
151
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2 Cups fresh blueberries
  • 2/3 Cups honey
  • 1 small lemon, zested and juiced
  • 1/4 Teaspoon salt
  • 2 Cups full-fat yogurt

Directions

Pick through the blueberries, discarding any bad berries and stems.

In a medium saucepan, combine the blueberries, honey, ½ teaspoon of lemon zest, 2 tablespoons of lemon juice, and salt. Bring to a simmer over medium heat. Reduce the heat, and cook, stirring occasionally, for 15 minutes.

Refrigerate the blueberry mixture until it is completely chilled.

Mix the chilled blueberry mixture with the yogurt, then freeze the mixture in your ice-cream maker according to manufacturer’s instructions. Serve immediately for a soft serve texture, or put in the freezer for several hours for a firmer consistency.

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
31g
N/A
Saturated Fat
1g
6%
Cholesterol
8mg
3%
Protein
3g
5%
Carbs
33g
11%
Vitamin A
18µg
2%
Vitamin B12
0.2µg
3.8%
Vitamin C
8mg
13%
Vitamin E
0.3mg
1.5%
Vitamin K
9µg
11%
Calcium
80mg
8%
Fiber
1g
5%
Folate (food)
8µg
N/A
Folate equivalent (total)
8µg
2%
Iron
0.3mg
1.7%
Magnesium
11mg
3%
Monounsaturated
0.6g
N/A
Niacin (B3)
0.3mg
1.4%
Phosphorus
66mg
9%
Polyunsaturated
0.1g
N/A
Potassium
153mg
4%
Riboflavin (B2)
0.1mg
6.9%
Sodium
103mg
4%
Sugars, added
23g
N/A
Zinc
0.5mg
3.3%