Blueberry Frozen Yogurt

Frozen yogurt is a really easy, healthy dessert
Blueberry Frozen Yogurt

Photo Modified: Flickr / Whitney / CC BY 4.0

Blueberry Frozen Yogurt

Fresh blueberries, natural yogurt, and honey, are churned together to create a soft, summery frozen yogurt.

This recipe is courtesy of Cookie and Kate.

8
Servings
307
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2 Cups fresh blueberries
  • 2/3 Cups honey
  • 1 small lemon, zested and juiced
  • 1/4 Teaspoon salt
  • 2 Cups full-fat yogurt

Directions

Pick through the blueberries, discarding any bad berries and stems.

In a medium saucepan, combine the blueberries, honey, ½ teaspoon of lemon zest, 2 tablespoons of lemon juice, and salt. Bring to a simmer over medium heat. Reduce the heat, and cook, stirring occasionally, for 15 minutes.

Refrigerate the blueberry mixture until it is completely chilled.

Mix the chilled blueberry mixture with the yogurt, then freeze the mixture in your ice-cream maker according to manufacturer’s instructions. Serve immediately for a soft serve texture, or put in the freezer for several hours for a firmer consistency.

Nutritional Facts

Total Fat
14g
20%
Sugar
11g
12%
Saturated Fat
3g
13%
Cholesterol
2mg
1%
Carbohydrate, by difference
25g
19%
Protein
25g
54%
Vitamin A, RAE
168µg
24%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
294µg
100%
Calcium, Ca
274mg
27%
Choline, total
102mg
24%
Copper, Cu
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
247µg
62%
Iron, Fe
6mg
33%
Magnesium, Mg
270mg
84%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Pantothenic acid
2mg
40%
Phosphorus, P
342mg
49%
Riboflavin
2mg
100%
Selenium, Se
7µg
13%
Sodium, Na
43mg
3%
Thiamin
1mg
91%
Water
60g
2%
Zinc, Zn
4mg
50%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.