4
5 ratings

Blueberry Frozen Yogurt

Frozen yogurt is a really easy, healthy dessert
Blueberry Frozen Yogurt

Photo Modified: Flickr / Whitney / CC BY 4.0

Blueberry Frozen Yogurt

Fresh blueberries, natural yogurt, and honey, are churned together to create a soft, summery frozen yogurt.

This recipe is courtesy of Cookie and Kate.

Ingredients

  • 2 1/2 Cups fresh blueberries
  • 2/3 Cups honey
  • 1 small lemon, zested and juiced
  • 1/4 Teaspoon salt
  • 2 Cups full-fat yogurt

Directions

Pick through the blueberries, discarding any bad berries and stems.

In a medium saucepan, combine the blueberries, honey, ½ teaspoon of lemon zest, 2 tablespoons of lemon juice, and salt. Bring to a simmer over medium heat. Reduce the heat, and cook, stirring occasionally, for 15 minutes.

Refrigerate the blueberry mixture until it is completely chilled.

Mix the chilled blueberry mixture with the yogurt, then freeze the mixture in your ice-cream maker according to manufacturer’s instructions. Serve immediately for a soft serve texture, or put in the freezer for several hours for a firmer consistency.

Nutritional Facts
Servings8
Calories Per Serving151
Total Fat2g3%
Sugar31gN/A
Saturated1g6%
Cholesterol8mg3%
Protein3g5%
Carbs33g11%
Vitamin A18µg2%
Vitamin B120.2µg3.8%
Vitamin C8mg13%
Vitamin E0.3mg1.5%
Vitamin K9µg11%
Calcium80mg8%
Fiber1g5%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron0.3mg1.7%
Magnesium11mg3%
Monounsaturated0.6gN/A
Niacin (B3)0.3mg1.4%
Phosphorus66mg9%
Polyunsaturated0.1gN/A
Potassium153mg4%
Riboflavin (B2)0.1mg6.9%
Sodium103mg4%
Sugars, added23gN/A
Zinc0.5mg3.3%