Blueberry Almond Butter Smoothie

Start your busy weekday with this family-friendly and totally healthy smoothie
Smoothie

Photo Modified: Flickr / Vanessa Porter / CC BY 4.0

This filling, protein-packed smoothie is your busy weekday breakfast savior.

This recipe is courtesy of Love and Olive Oil.

2
Servings
856
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 banana
  • 1 Cup frozen blueberries
  • 1/2 Cup almond butter
  • 1/2 Cup plain yogurt
  • 3/4 Cups almond milk
  • 3 dates, pitted and quartered
  • 1 Cup ice

Directions

Combine all ingredients in a blender. Purée on high speed until smooth. Add a few ice cubes at a time, blending between each addition until the smoothies reach your desired consistency. Serve immediately.

Nutritional Facts

Total Fat
41g
59%
Sugar
55g
61%
Saturated Fat
8g
33%
Cholesterol
7mg
2%
Carbohydrate, by difference
110g
85%
Protein
21g
46%
Vitamin A, RAE
407µg
58%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin E, added
2mg
13%
Vitamin K (phylloquinone)
18µg
20%
Calcium, Ca
586mg
59%
Choline, total
41mg
10%
Copper, Cu
1mg
0%
Fiber, total dietary
11g
44%
Fluoride, F
52µg
2%
Folate, total
123µg
31%
Iron, Fe
6mg
33%
Magnesium, Mg
174mg
54%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
445mg
64%
Riboflavin
1mg
91%
Selenium, Se
8µg
15%
Sodium, Na
559mg
37%
Vitamin D (D2 + D3)
1µg
7%
Water
199g
7%
Zinc, Zn
3mg
38%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.