Blueberry Almond Butter Smoothie

Start your busy weekday with this family-friendly and totally healthy smoothie
Smoothie

Photo Modified: Flickr / Vanessa Porter / CC BY 4.0

This filling, protein-packed smoothie is your busy weekday breakfast savior.

This recipe is courtesy of Love and Olive Oil.

2
Servings
628
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 banana
  • 1 Cup frozen blueberries
  • 1/2 Cup almond butter
  • 1/2 Cup plain yogurt
  • 3/4 Cups almond milk
  • 3 dates, pitted and quartered
  • 1 Cup ice

Directions

Combine all ingredients in a blender. Purée on high speed until smooth. Add a few ice cubes at a time, blending between each addition until the smoothies reach your desired consistency. Serve immediately.

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
38g
59%
Sugar
44g
N/A
Saturated Fat
4g
21%
Cholesterol
8mg
3%
Protein
18g
35%
Carbs
66g
22%
Vitamin A
23µg
3%
Vitamin B12
0.2µg
3.8%
Vitamin B6
0.4mg
21.9%
Vitamin C
13mg
21%
Vitamin E
18mg
89%
Vitamin K
16µg
20%
Calcium
502mg
50%
Fiber
13g
53%
Folate (food)
62µg
N/A
Folate equivalent (total)
62µg
16%
Iron
3mg
18%
Magnesium
229mg
57%
Monounsaturated
23g
N/A
Niacin (B3)
3mg
17%
Phosphorus
459mg
66%
Polyunsaturated
10g
N/A
Potassium
1137mg
32%
Riboflavin (B2)
0.8mg
47.7%
Sodium
103mg
4%
Thiamin (B1)
0.2mg
10.7%
Zinc
3mg
19%