4.5
2 ratings

Blueberry Almond Butter Smoothie

Start your busy weekday with this family-friendly and totally healthy smoothie
Smoothie

Photo Modified: Flickr / Vanessa Porter / CC BY 4.0

This filling, protein-packed smoothie is your busy weekday breakfast savior.

This recipe is courtesy of Love and Olive Oil.

Ingredients

  • 1 banana
  • 1 Cup frozen blueberries
  • 1/2 Cup almond butter
  • 1/2 Cup plain yogurt
  • 3/4 Cups almond milk
  • 3 dates, pitted and quartered
  • 1 Cup ice

Directions

Combine all ingredients in a blender. Purée on high speed until smooth. Add a few ice cubes at a time, blending between each addition until the smoothies reach your desired consistency. Serve immediately.

Nutritional Facts
Servings2
Calories Per Serving628
Total Fat38g59%
Sugar44gN/A
Saturated4g21%
Cholesterol8mg3%
Protein18g35%
Carbs66g22%
Vitamin A23µg3%
Vitamin B120.2µg3.8%
Vitamin B60.4mg21.9%
Vitamin C13mg21%
Vitamin E18mg89%
Vitamin K16µg20%
Calcium502mg50%
Fiber13g53%
Folate (food)62µgN/A
Folate equivalent (total)62µg16%
Iron3mg18%
Magnesium229mg57%
Monounsaturated23gN/A
Niacin (B3)3mg17%
Phosphorus459mg66%
Polyunsaturated10gN/A
Potassium1137mg32%
Riboflavin (B2)0.8mg47.7%
Sodium103mg4%
Thiamin (B1)0.2mg10.7%
Zinc3mg19%