4
4 ratings

BLT Chopped Salad With Corn, Feta, and Avocado

A quick and easy chopped salad with enough tasty ingredients to satisfy even the hungriest among us
Chopped Salad

Shutterstock

This salad is a healthy meal in disguise, as it’s filled with all our favorite ever ingredients.

This recipe is courtesy of How Sweet Eats.

Ingredients

  • 2 Cups butter lettuce, chopped
  • 2 Cups fresh arugula, chopped
  • 1 pint grape tomatoes, quartered
  • 4 slices thick-cut bacon, fried and crumbled
  • 1 Cup sweetcorn
  • 1 avocado, chopped
  • 4 Ounces feta, crumbled
  • 1 1/2 Tablespoon olive oil
  • 1 lime, juiced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper

Directions

In a large bowl, combine lettuce, arugula, tomatoes, corn, and avocado.

Pour salt, pepper, olive oil, and lime juice over the top and toss well to coat.

Fold in bacon and feta. Divide between 2 plates, and serve.

Nutritional Facts
Servings2
Calories Per Serving750
Total Fat61g94%
Sugar14gN/A
Saturated20g99%
Cholesterol87mg29%
Protein23g45%
Carbs38g13%
Vitamin A280µg31%
Vitamin B121µg21%
Vitamin B60.9mg46.5%
Vitamin C54mg90%
Vitamin D0.5µg0.1%
Vitamin E5mg26%
Vitamin K121µg100%
Calcium378mg38%
Fiber12g49%
Folate (food)219µgN/A
Folate equivalent (total)219µg55%
Iron3mg18%
Magnesium112mg28%
Monounsaturated30gN/A
Niacin (B3)7mg36%
Phosphorus466mg67%
Polyunsaturated7gN/A
Potassium1488mg43%
Riboflavin (B2)0.8mg46.3%
Sodium1217mg51%
Thiamin (B1)0.5mg35.8%
Zinc4mg25%