BLT Chopped Salad With Corn, Feta, and Avocado

A quick and easy chopped salad with enough tasty ingredients to satisfy even the hungriest among us
Chopped Salad

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This salad is a healthy meal in disguise, as it’s filled with all our favorite ever ingredients.

This recipe is courtesy of How Sweet Eats.

2
Servings
1253
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups butter lettuce, chopped
  • 2 Cups fresh arugula, chopped
  • 1 pint grape tomatoes, quartered
  • 4 slices thick-cut bacon, fried and crumbled
  • 1 Cup sweetcorn
  • 1 avocado, chopped
  • 4 Ounces feta, crumbled
  • 1 1/2 Tablespoon olive oil
  • 1 lime, juiced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper

Directions

In a large bowl, combine lettuce, arugula, tomatoes, corn, and avocado.

Pour salt, pepper, olive oil, and lime juice over the top and toss well to coat.

Fold in bacon and feta. Divide between 2 plates, and serve.

Nutritional Facts

Total Fat
73g
100%
Sugar
68g
76%
Saturated Fat
29g
100%
Cholesterol
124mg
41%
Carbohydrate, by difference
125g
96%
Protein
32g
70%
Vitamin A, RAE
599µg
86%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
36mg
48%
Vitamin K (phylloquinone)
831µg
100%
Calcium, Ca
701mg
70%
Choline, total
31mg
7%
Copper, Cu
1mg
0%
Fiber, total dietary
9g
36%
Folate, total
154µg
39%
Iron, Fe
12mg
67%
Magnesium, Mg
139mg
43%
Manganese, Mn
2mg
100%
Niacin
11mg
79%
Pantothenic acid
1mg
20%
Phosphorus, P
301mg
43%
Riboflavin
1mg
91%
Selenium, Se
9µg
16%
Sodium, Na
1331mg
89%
Thiamin
1mg
91%
Water
229g
8%
Zinc, Zn
3mg
38%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.