BLT Chopped Salad With Corn, Feta, and Avocado

A quick and easy chopped salad with enough tasty ingredients to satisfy even the hungriest among us
Chopped Salad

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This salad is a healthy meal in disguise, as it’s filled with all our favorite ever ingredients.

This recipe is courtesy of How Sweet Eats.

2
Servings
750
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups butter lettuce, chopped
  • 2 Cups fresh arugula, chopped
  • 1 pint grape tomatoes, quartered
  • 4 slices thick-cut bacon, fried and crumbled
  • 1 Cup sweetcorn
  • 1 avocado, chopped
  • 4 Ounces feta, crumbled
  • 1 1/2 Tablespoon olive oil
  • 1 lime, juiced
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper

Directions

In a large bowl, combine lettuce, arugula, tomatoes, corn, and avocado.

Pour salt, pepper, olive oil, and lime juice over the top and toss well to coat.

Fold in bacon and feta. Divide between 2 plates, and serve.

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.

Nutritional Facts

Total Fat
61g
94%
Sugar
14g
N/A
Saturated Fat
20g
99%
Cholesterol
87mg
29%
Protein
23g
45%
Carbs
38g
13%
Vitamin A
280µg
31%
Vitamin B12
1µg
21%
Vitamin B6
0.9mg
46.5%
Vitamin C
54mg
90%
Vitamin D
0.5µg
0.1%
Vitamin E
5mg
26%
Vitamin K
121µg
100%
Calcium
378mg
38%
Fiber
12g
49%
Folate (food)
219µg
N/A
Folate equivalent (total)
219µg
55%
Iron
3mg
18%
Magnesium
112mg
28%
Monounsaturated
30g
N/A
Niacin (B3)
7mg
36%
Phosphorus
466mg
67%
Polyunsaturated
7g
N/A
Potassium
1488mg
43%
Riboflavin (B2)
0.8mg
46.3%
Sodium
1217mg
51%
Thiamin (B1)
0.5mg
35.8%
Zinc
4mg
25%

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