Blackeye Peas & Mango Salsa

A new take on mango salsa featuring savory blackeye peas

Glory Foods Blackeye Peas make it convenient to enjoy a traditional Southern favorite. Glory's Blackeye Peas are slow simmered in onions, garlic, and a savory ham broth.

One of America’s leading producers of farm fresh canned vegetables and fruit, McCall Farms has been cultivating food for more than 177 years. The family-owned and operated company produces a wide variety of Southern-style products under brand names like Margaret HolmesGlory FoodsPeanut Patch Boiled Peanuts, and Bruce’s Yams, as well as private-label and foodservice products (all of which are sold nationwide). Based in Effingham, South Carolina, McCall Farms products are grown on 2,000 acres of family farmland with an additional 18,000 acres contracted throughout South Carolina, North Carolina, Georgia, and Florida. For more information, visit www.margaretholmes.com or call (843) 662-2223.

4
Servings
36
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 15.5-ounce cans of blackeye peas, such as Glory Foods Blackeye Peas, drained and rinsed
  • 3 tomatoes, diced to 1/4"
  • 2 mangoes, diced to 1/4"
  • 3 green onions, sliced to 1/4"
  • 1/2 Cup vegetable oil
  • 1/4 Cup white vinegar
  • 1 Tablespoon lime juice
  • 2 Teaspoons ground cumin
  • 1 Teaspoon garlic powder
  • salt and pepper, to taste

Directions

Combine all the ingredients in a large mixing bowl.

Cover, and refrigerate for 4 hours.

Serve and enjoy!

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
9mg
3%
Carbohydrate, by difference
2g
2%
Protein
3g
7%
Vitamin A, RAE
1µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
2mg
0%
Choline, total
1mg
0%
Folate, total
1µg
0%
Iron, Fe
1mg
6%
Magnesium, Mg
2mg
1%
Phosphorus, P
11mg
2%
Selenium, Se
1µg
2%
Sodium, Na
74mg
5%
Water
5g
0%

Pea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Pea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.