Berry Waffle Breakfast Sandwich

Berry Waffle Breakfast Sandwich
Contributor

Whole Foods Market

This tasty breakfast treat is equally wonderful whether eaten off a plate at home or wrapped in parchment paper on the run.

1
Servings
99
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 frozen waffles, toasted
  • 1 Tablespoon whipped cream cheese
  • 1 Tablespoon strawberry preserves
  • 3 strawberries, sliced
  • 4 blackberries

Directions

Spread one waffle with cream cheese and the other with preserves. Top cream cheese waffle with strawberries and blackberries, then combine the two waffles to make a sandwich.

Nutritional Facts

Total Fat
5g
7%
Sugar
6g
7%
Saturated Fat
3g
13%
Cholesterol
12mg
4%
Carbohydrate, by difference
12g
9%
Protein
1g
2%
Vitamin A, RAE
28µg
4%
Calcium, Ca
18mg
2%
Choline, total
3mg
1%
Folate, total
10µg
3%
Magnesium, Mg
2mg
1%
Phosphorus, P
13mg
2%
Sodium, Na
58mg
4%
Water
11g
0%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.