4.5
2 ratings

Berry Lemonade Smoothie

A delicious smoothie with berries, spinach, and just enough lemon

 

The Vitamin Shoppe is excited to introduce AppeFIT™, an all-natural appetite and craving controller and the perfect addition to your morning smoothie.

AppeFIT™ may help readers reduce the urge for an 11 AM hunger snack, providing a full feeling that lasts until lunch! Derived from an all-natural spinach extract known as Appethyl, the benefits of AppeFIT™ include:
- 5-hour fullness that reduces hunger and cravings
- Supports your willpower to maintain a healthy diet!

Proven effective with a study conducted by Pennington Biomedical Research Center, Appethyl helps to slow fat digestion, in turn increasing the body's production of hormones that lead to a satisfied feeling.

AppeFIT™ is debuting as part of the Vitamin Shoppe’s NEXT STEP® line of weight management products:
- Available as of mid-April at VitaminShoppe.com and stores nationwide
- Two flavors: Apple Punch and Mixed Berry
- Retail: $29.99

Ingredients

  • 1/4 Cup blueberries
  • 1/4 Cup strawberries
  • 1/8 Cup raspberries
  • 2 Cups spinach
  • Juice from half of a lemon
  • 1 scoop Next Step AppeFIT Mixed Berry
  • 8 Ounces water

Directions

Blend until mixed together.

Nutritional Facts
Servings1
Calories Per Serving73
Total Fat0.7g1.1%
Sugar9gN/A
Protein3g6%
Carbs18g6%
Vitamin A284µg32%
Vitamin B60.2mg9.7%
Vitamin C63mg100%
Vitamin E2mg9%
Vitamin K303µg100%
Calcium87mg9%
Fiber5g21%
Folate (food)135µgN/A
Folate equivalent (total)135µg34%
Iron2mg12%
Magnesium64mg16%
Niacin (B3)0.9mg4.7%
Phosphorus54mg8%
Polyunsaturated0.3gN/A
Potassium498mg14%
Riboflavin (B2)0.2mg9.2%
Sodium58mg2%
Zinc0.6mg3.8%