Berry Beautiful Smoothie

A satisfying smoothie that is rich in antioxidants and fiber
Staff Writer
Berry Smoothie

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A handful of mixed berries, coconut milk, and oats is all it takes to create this satisfying smoothie. Not only is it tasty, but it’s also rich in antioxidants and fiber.

Ingredients

  • 1 1/2 Cup berry mix
  • 1/2 Cup coconut Milk
  • 1 Cup water
  • 1/8 Cup rolled oats

Directions

Blend everything together until you reach a smoothie consistency. Rinse your berries before you use them, unless they're frozen. When detoxing, organic produce is always recommended.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.