4
1 rating

Berry Beautiful Smoothie

A satisfying smoothie that is rich in antioxidants and fiber
Berry Smoothie

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A handful of mixed berries, coconut milk, and oats is all it takes to create this satisfying smoothie. Not only is it tasty, but it’s also rich in antioxidants and fiber.

Ingredients

  • 1 1/2 Cup berry mix
  • 1/2 Cup coconut Milk
  • 1 Cup water
  • 1/8 Cup rolled oats

Directions

Blend everything together until you reach a smoothie consistency. Rinse your berries before you use them, unless they're frozen. When detoxing, organic produce is always recommended.

Nutritional Facts
Servings4
Calories Per Serving97
Total Fat6g10%
Sugar6gN/A
Saturated5g27%
Protein1g3%
Carbs11g4%
Vitamin A2µgN/A
Vitamin C6mg9%
Vitamin E0.3mg1.6%
Vitamin K11µg13%
Calcium11mg1%
Fiber2g6%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron1mg7%
Magnesium24mg6%
Monounsaturated0.3gN/A
Niacin (B3)0.4mg2.2%
Phosphorus45mg6%
Polyunsaturated0.2gN/A
Potassium114mg3%
Sodium7mgN/A
Zinc0.3mg2.2%