Berry Beautiful Smoothie

A satisfying smoothie that is rich in antioxidants and fiber
Staff Writer
Berry Smoothie

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A handful of mixed berries, coconut milk, and oats is all it takes to create this satisfying smoothie. Not only is it tasty, but it’s also rich in antioxidants and fiber.

97
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup berry mix
  • 1/2 Cup coconut Milk
  • 1 Cup water
  • 1/8 Cup rolled oats

Directions

Blend everything together until you reach a smoothie consistency. Rinse your berries before you use them, unless they're frozen. When detoxing, organic produce is always recommended.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
6g
10%
Sugar
6g
N/A
Saturated Fat
5g
27%
Protein
1g
3%
Carbs
11g
4%
Vitamin A
2µg
N/A
Vitamin C
6mg
9%
Vitamin E
0.3mg
1.6%
Vitamin K
11µg
13%
Calcium
11mg
1%
Fiber
2g
6%
Folate (food)
8µg
N/A
Folate equivalent (total)
8µg
2%
Iron
1mg
7%
Magnesium
24mg
6%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.4mg
2.2%
Phosphorus
45mg
6%
Polyunsaturated
0.2g
N/A
Potassium
114mg
3%
Sodium
7mg
N/A
Zinc
0.3mg
2.2%