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Beet Retreat Juice Recipe

Love beets? This juice is for you
Beet Juice

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Beets are rich in vitamin C, potassium, and fiber. This beet juice recipe will give you all of the nutrients you need and satisfy your taste buds.

This recipe is courtesy of Juice Recipes.

Ingredients

  • 2 apples
  • 1 beet root
  • 7 carrots
  • 1/2 ginger root thumb
  • 1/2 lemon

Directions

Process all ingredients in a juicer, shake or stir, and serve.

Nutritional Facts
Servings4
Calories Per Serving104
Total Fat0.5g0.7%
Sugar16gN/A
Protein2g3%
Carbs26g9%
Vitamin A895µg99%
Vitamin B60.2mg10.4%
Vitamin C15mg26%
Vitamin E0.9mg4.5%
Vitamin K16µg20%
Calcium46mg5%
Fiber6g24%
Folate (food)46µgN/A
Folate equivalent (total)46µg12%
Iron0.6mg3.6%
Magnesium23mg6%
Niacin (B3)1mg6%
Phosphorus57mg8%
Polyunsaturated0.2gN/A
Potassium523mg15%
Sodium91mg4%
Zinc0.4mg2.5%