4
1 rating

Beef Burke-y

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Beef Burke-y is my own take on beef jerky. It’s a man’s snack, perfect for a football game, and I bet you didn’t realize how easy it is to make. This is great to make ahead of time just to have lying around the house

20
Servings
164
Calories Per Serving

Ingredients

  • Two 20-ounce dry-aged rib-eye steaks, about 1-1 1/2 inches thick
  • 1 Teaspoon black pepper
  • 1 Teaspoon coriander
  • 1 Teaspoon salt
  • 1 Teaspoon ground fennel seed
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon ancho chile powder
  • 1 Teaspoon ground cumin
  • 1/2 Cup molasses

Directions

Cut the steaks into 1/8-inch thick strips and toss with the remaining ingredients (except the molasses) in a bowl. 

Brush on the molasses; then place into a dehydrator at 150 degrees for 10-12 hours. Remove and serve.

Nutritional Facts
Servings20
Calories Per Serving164
Total Fat11g17%
Sugar6gN/A
Saturated5g24%
Cholesterol37mg12%
Protein10g20%
Carbs7g2%
Vitamin A5µg1%
Vitamin B121µg15.9%
Vitamin B60.3mg14%
Vitamin D0.1µgN/A
Vitamin E0.1mg0.7%
Vitamin K1µg1%
Calcium26mg3%
Fiber0.2g0.7%
Folate (food)2µgN/A
Folate equivalent (total)2µgN/A
Iron2mg8%
Magnesium32mg8%
Monounsaturated5gN/A
Niacin (B3)3mg13%
Phosphorus74mg11%
Polyunsaturated0.5gN/A
Potassium255mg7%
Riboflavin (B2)0.1mg8%
Sodium149mg6%
Sugars, added6gN/A
Trans0.7gN/A
Zinc3mg17%