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Beef Burke-y

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Beef Burke-y is my own take on beef jerky. It’s a man’s snack, perfect for a football game, and I bet you didn’t realize how easy it is to make. This is great to make ahead of time just to have lying around the house

Ingredients

  • Two 20-ounce dry-aged rib-eye steaks, about 1-1 1/2 inches thick
  • 1 Teaspoon black pepper
  • 1 Teaspoon coriander
  • 1 Teaspoon salt
  • 1 Teaspoon ground fennel seed
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon ancho chile powder
  • 1 Teaspoon ground cumin
  • 1/2 Cup molasses

Directions

Cut the steaks into 1/8-inch thick strips and toss with the remaining ingredients (except the molasses) in a bowl. 

Brush on the molasses; then place into a dehydrator at 150 degrees for 10-12 hours. Remove and serve.

Nutritional Facts
Servings20
Calories Per Serving164
Total Fat11g17%
Sugar6gN/A
Saturated5g24%
Cholesterol37mg12%
Protein10g20%
Carbs7g2%
Vitamin A5µg1%
Vitamin B121µg15.9%
Vitamin B60.3mg14%
Vitamin D0.1µgN/A
Vitamin E0.1mg0.7%
Vitamin K1µg1%
Calcium26mg3%
Fiber0.2g0.7%
Folate (food)2µgN/A
Folate equivalent (total)2µgN/A
Iron2mg8%
Magnesium32mg8%
Monounsaturated5gN/A
Niacin (B3)3mg13%
Phosphorus74mg11%
Polyunsaturated0.5gN/A
Potassium255mg7%
Riboflavin (B2)0.1mg8%
Sodium149mg6%
Sugars, added6gN/A
Trans0.7gN/A
Zinc3mg17%