4
1 rating

BBQ Seitan Sandwich

Contributor
Jane Bruce

Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings.

Click here to see Fast and Furious Dinner Recipes — 20 Minutes or Less.

Ingredients

  • One 8-ounce package cubed seitan
  • 1/3 Cup barbecue sauce
  • 2 potato buns
  • 2 -3 slices red onion
  • 2 -3 slices avocado

Directions

In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!

Nutritional Facts
Servings2
Calories Per Serving1485
Total Fat21g33%
Sugar62gN/A
Saturated0.7g3.5%
Protein84g100%
Carbs240g80%
Vitamin A115µg13%
Vitamin B120.7µg11.2%
Vitamin B61mg59%
Vitamin C5mg9%
Vitamin D0.4µg0.1%
Vitamin E3mg16%
Vitamin K38µg47%
Calcium893mg89%
Fiber32g100%
Folate (food)443µgN/A
Folate equivalent (total)699µg100%
Folic acid148µgN/A
Iron12mg69%
Magnesium143mg36%
Monounsaturated3gN/A
Niacin (B3)6mg32%
Phosphorus1686mg100%
Polyunsaturated0.6gN/A
Potassium3517mg100%
Riboflavin (B2)0.5mg32.3%
Sodium2574mg100%
Thiamin (B1)0.9mg59%
Zinc7mg45%