BBQ Seitan Sandwich

Contributor
BBQ Seitan Sandwich
Jane Bruce

Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings.

Click here to see Fast and Furious Dinner Recipes — 20 Minutes or Less.

2
Servings
1485
Calories Per Serving
Deliver Ingredients
Makes
2 sandwiches

Ingredients

  • One 8-ounce package cubed seitan
  • 1/3 Cup barbecue sauce
  • 2 potato buns
  • 2 -3 slices red onion
  • 2 -3 slices avocado

Directions

In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!

BBQ Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

BBQ Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

Nutritional Facts

Total Fat
21g
33%
Sugar
62g
N/A
Saturated Fat
0.7g
3.5%
Protein
84g
100%
Carbs
240g
80%
Vitamin A
115µg
13%
Vitamin B12
0.7µg
11.2%
Vitamin B6
1mg
59%
Vitamin C
5mg
9%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
16%
Vitamin K
38µg
47%
Calcium
893mg
89%
Fiber
32g
100%
Folate (food)
443µg
N/A
Folate equivalent (total)
699µg
100%
Folic acid
148µg
N/A
Iron
12mg
69%
Magnesium
143mg
36%
Monounsaturated
3g
N/A
Niacin (B3)
6mg
32%
Phosphorus
1686mg
100%
Polyunsaturated
0.6g
N/A
Potassium
3517mg
100%
Riboflavin (B2)
0.5mg
32.3%
Sodium
2574mg
100%
Thiamin (B1)
0.9mg
59%
Zinc
7mg
45%