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Barbecued Chicken Skewers

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Barbecued Chicken Skewers

Looking for a quick and easy meal for the grill?  Well, it doesn't get much better than this.  Simply skewer Tyson® Crispy Chicken Strips, zucchini and squash together, grill a few minutes, then serve it with this homemade barbecue sauce.  And dinner is done!

Ingredients

  • 1 Pound Tyson Crispy Chicken Strips
  • ¼ Cup ketchup
  • 1 Tablespoon maple syrup
  • 1 Teaspoon Worcestershire sauce
  • 1 zucchini, cut into ¾-inch slices
  • 1 yellow squash, cut into ¾-inch slices
  • 1 Tablespoon canola oil
  • salt and pepper, to taste

Directions

Make dipping sauce by stirring together ketchup, maple syrup and Worcestershire sauce.

Add sliced zucchini and squash to a large bowl.  Add oil and a pinch of salt and pepper to vegetables.  Gently mix until well coated.

Microwave Crispy Strips for 2 minutes.  When cool enough to handle, cut into 2-inch pieces.  Thread onto skewers, alternating with zucchini and squash slices.

Place on the hot grill and cook until grill marks appear, about 3 minutes.  Turn and grill other side.  Serve with dipping sauce.

Nutritional Facts
Servings4
Calories Per Serving370
Total Fat16g25%
Sugar8gN/A
Saturated2g8%
Cholesterol40mg13%
Protein22g44%
Carbs37g12%
Vitamin A29µg3%
Vitamin B60.3mg13.6%
Vitamin C21mg36%
Vitamin E0.9mg4.5%
Vitamin K7µg8%
Calcium56mg6%
Fiber4g15%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron1mg6%
Magnesium48mg12%
Monounsaturated2gN/A
Niacin (B3)1mg6%
Phosphorus64mg9%
Polyunsaturated1gN/A
Potassium578mg17%
Riboflavin (B2)0.1mg8.7%
Sodium806mg34%
Sugars, added3gN/A
Thiamin (B1)0.2mg12%
Zinc0.4mg2.7%