Banana Kale Green Tea Walnut Smoothie

Banana Kale Green Tea Walnut Smoothie
Staff Writer

This smoothie tastes like a green tea latte but sans guilt and acne-causing sugar and dairy.

Click here to see Smoothies for Clearer Skin.

2
Servings
169
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 frozen bananas
  • 5 kale leaves
  • 2 Cups brewed and cooled green tea
  • 1/4 Cup raw walnuts
  • 1 Teaspoon vanilla
  • Honey to taste

Directions

Combine all ingredients in a blender and blend until smooth. 

Nutritional Facts

Total Fat
4g
6%
Sugar
24g
27%
Saturated Fat
3g
13%
Carbohydrate, by difference
33g
25%
Protein
4g
9%
Vitamin A, RAE
26µg
4%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
12mg
1%
Choline, total
7mg
2%
Fiber, total dietary
2g
8%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
14mg
4%
Niacin
1mg
7%
Phosphorus, P
22mg
3%
Selenium, Se
1µg
2%
Sodium, Na
8mg
1%
Water
182g
7%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.