Balsamic Strawberry-Glazed Chicken Wings

Staff Writer
Balsamic Strawberry-Glazed Chicken Wings
Strawberry-Glazed Chicken Wings
iStock/Thinkstock

Strawberry-Glazed Chicken Wings

The mix of sweet strawberries and even sweeter cooked-down balsamic vinegar creates a tangy sauce for seasoned chicken wings. Make extra and refrigerate, as this is a great glaze for grilled pork and chicken breast as well.

 

4
Servings
312
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound chicken wings
  • 2 Teaspoons lemon pepper
  • 2 Teaspoons onion powder
  • 1 tablespoon garlic, minced
  • 1/3 Cup of balsamic vinegar
  • ½ cup water
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon butter
  • 5 fresh strawberries
  • 2 Tablespoons strawberry preserve
  • 2 Teaspoons salt
  • 2 Teaspoons pepper

Directions

Coat the chicken wings with salt, pepper, lemon pepper, onion powder, and 1 teaspoon of minced garlic. Bake for 35-45 minutes at 350 degrees until cooked through.

In a small saucepan, add vinegar, water, Worcestershire sauce, and butter. Bring to a boil and reduce heat to simmer. Add garlic and strawberry preserves. Stir until preserves are melted. Return to a boil and add the strawberries. Reduce to a simmer for 5 minutes. When the chicken is cooked, toss with the glaze and serve.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
18g
28%
Sugar
9g
N/A
Saturated Fat
6g
32%
Cholesterol
134mg
45%
Protein
21g
41%
Carbs
16g
5%
Vitamin A
36µg
4%
Vitamin B12
0.3µg
4.8%
Vitamin B6
0.7mg
32.6%
Vitamin C
12mg
20%
Vitamin D
0.2µg
N/A
Vitamin E
0.9mg
4.5%
Vitamin K
10µg
12%
Calcium
51mg
5%
Fiber
1g
6%
Folate (food)
15µg
N/A
Folate equivalent (total)
15µg
4%
Iron
1mg
8%
Magnesium
31mg
8%
Monounsaturated
8g
N/A
Niacin (B3)
7mg
33%
Phosphorus
165mg
24%
Polyunsaturated
3g
N/A
Potassium
363mg
10%
Riboflavin (B2)
0.1mg
8.4%
Sodium
477mg
20%
Sugars, added
5g
N/A
Trans
0.2g
N/A
Zinc
2mg
10%