Balsamic Strawberry-Glazed Chicken Wings

Balsamic Strawberry-Glazed Chicken Wings
Staff Writer
Strawberry-Glazed Chicken Wings
iStock/Thinkstock

Strawberry-Glazed Chicken Wings

The mix of sweet strawberries and even sweeter cooked-down balsamic vinegar creates a tangy sauce for seasoned chicken wings. Make extra and refrigerate, as this is a great glaze for grilled pork and chicken breast as well.

 

4
Servings
163
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pound chicken wings
  • 2 teaspoons lemon pepper
  • 2 teaspoons onion powder
  • 1 tablespoon garlic, minced
  • 1/3 cup of balsamic vinegar
  • ½ cup water
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon butter
  • 5 fresh strawberries
  • 2 tablespoons strawberry preserve
  • 2 teaspoons salt
  • 2 teaspoons pepper

Directions

Coat the chicken wings with salt, pepper, lemon pepper, onion powder, and 1 teaspoon of minced garlic. Bake for 35-45 minutes at 350 degrees until cooked through.

In a small saucepan, add vinegar, water, Worcestershire sauce, and butter. Bring to a boil and reduce heat to simmer. Add garlic and strawberry preserves. Stir until preserves are melted. Return to a boil and add the strawberries. Reduce to a simmer for 5 minutes. When the chicken is cooked, toss with the glaze and serve.

Nutritional Facts

Total Fat
4g
6%
Sugar
13g
14%
Saturated Fat
1g
4%
Cholesterol
18mg
6%
Carbohydrate, by difference
23g
18%
Protein
8g
17%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
46mg
5%
Choline, total
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
4mg
1%
Phosphorus, P
11mg
2%
Sodium, Na
382mg
25%
Water
28g
1%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.