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Balsamic Strawberry-Glazed Chicken Wings

Strawberry-Glazed Chicken Wings
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Strawberry-Glazed Chicken Wings

The mix of sweet strawberries and even sweeter cooked-down balsamic vinegar creates a tangy sauce for seasoned chicken wings. Make extra and refrigerate, as this is a great glaze for grilled pork and chicken breast as well.

 

Ingredients

  • 1 Pound chicken wings
  • 2 Teaspoons lemon pepper
  • 2 Teaspoons onion powder
  • 1 tablespoon garlic, minced
  • 1/3 Cup of balsamic vinegar
  • ½ cup water
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon butter
  • 5 fresh strawberries
  • 2 Tablespoons strawberry preserve
  • 2 Teaspoons salt
  • 2 Teaspoons pepper

Directions

Coat the chicken wings with salt, pepper, lemon pepper, onion powder, and 1 teaspoon of minced garlic. Bake for 35-45 minutes at 350 degrees until cooked through.

In a small saucepan, add vinegar, water, Worcestershire sauce, and butter. Bring to a boil and reduce heat to simmer. Add garlic and strawberry preserves. Stir until preserves are melted. Return to a boil and add the strawberries. Reduce to a simmer for 5 minutes. When the chicken is cooked, toss with the glaze and serve.

Nutritional Facts
Servings4
Calories Per Serving312
Total Fat18g28%
Sugar9gN/A
Saturated6g32%
Cholesterol134mg45%
Protein21g41%
Carbs16g5%
Vitamin A36µg4%
Vitamin B120.3µg4.8%
Vitamin B60.7mg32.6%
Vitamin C12mg20%
Vitamin D0.2µgN/A
Vitamin E0.9mg4.5%
Vitamin K10µg12%
Calcium51mg5%
Fiber1g6%
Folate (food)15µgN/A
Folate equivalent (total)15µg4%
Iron1mg8%
Magnesium31mg8%
Monounsaturated8gN/A
Niacin (B3)7mg33%
Phosphorus165mg24%
Polyunsaturated3gN/A
Potassium363mg10%
Riboflavin (B2)0.1mg8.4%
Sodium477mg20%
Sugars, added5gN/A
Trans0.2gN/A
Zinc2mg10%