4.5
2 ratings

Baked Pumpkin Tagine Chicken Wings

By
Add some seasonality to your chicken wings by cooking them in pumpkin sauce this fall

Make your game-day chicken wings even more seasonable by coating them in a spiced pumpkin sauce.

This recipe is courtesy of Urban Accents.

Ingredients

  • 3 Pounds chicken wings, tips removed, drummets and wings separated
  • 1 Tablespoon vegetable oil
  • Salt and pepper, to taste
  • 1/2 Cup pumpkin tagine sauce, preferably Urban Accents

Directions

Preheat the oven to 425 degrees F.

Set 2 wire racks inside 2 large rimmed baking sheets.

Place chicken, oil, salt, and pepper in a large bowl. Toss until well coated. Divide wings between prepared racks and spread out in a single layer. Bake for 30 minutes. Remove chicken from oven and baste sauce all over the wings. Return to the oven bake for 15 minutes. Serve with extra sauce on the side.

Nutritional Facts
Servings4
Calories Per Serving687
Total Fat48g74%
Sugar0.4gN/A
Saturated14g70%
Cholesterol378mg100%
Protein60g100%
Carbs2g1%
Vitamin A93µg10%
Vitamin B120.9µg14.2%
Vitamin B62mg90%
Vitamin C1mg2%
Vitamin D0.3µg0.1%
Vitamin E3mg16%
Vitamin K15µg19%
Calcium46mg5%
Fiber0.3g1.4%
Folate (food)26µgN/A
Folate equivalent (total)26µg7%
Iron2mg10%
Magnesium58mg15%
Monounsaturated24gN/A
Niacin (B3)19mg97%
Phosphorus427mg61%
Polyunsaturated10gN/A
Potassium700mg20%
Riboflavin (B2)0.4mg21.7%
Sodium835mg35%
Thiamin (B1)0.2mg12.8%
Trans0.3gN/A
Zinc4mg28%