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Baked Brussels Sprouts with Feta

Baked Brussels Sprouts with Feta

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

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Ingredients

  • 2 pounds Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • 1/2 cup diced tomatoes
  • 1 tablespoon chili powder
  • 2 tablespoons ground flax seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup feta cheese, crumbled
  • Sea salt and freshly ground white pepper, to taste

Directions

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Nutritional Facts
Servings4
Calories Per Serving233
Total Fat13g20%
Sugar6gN/A
Saturated3g15%
Cholesterol8mg3%
Protein11g22%
Carbs25g8%
Vitamin A134µg15%
Vitamin B120.2µg2.6%
Vitamin B60.6mg32.4%
Vitamin C197mg100%
Vitamin E4mg20%
Vitamin K409µg100%
Calcium207mg21%
Fiber11g46%
Folate (food)149µgN/A
Folate equivalent (total)149µg37%
Iron5mg26%
Magnesium76mg19%
Monounsaturated7gN/A
Niacin (B3)2mg12%
Phosphorus227mg32%
Polyunsaturated3gN/A
Potassium1006mg29%
Riboflavin (B2)0.3mg19.4%
Sodium657mg27%
Thiamin (B1)0.5mg36.2%
Zinc2mg11%
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