Baked Brussels Sprouts with Feta

Staff Writer
Baked Brussels Sprouts with Feta
Baked Brussels Sprouts with Feta
Amie Valpone

Baked Brussels Sprouts with Feta

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

Click here to see Gluten-Free Recipes That Actually Taste Good.

4
Servings
233
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 pounds Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • 1/2 cup diced tomatoes
  • 1 tablespoon chili powder
  • 2 tablespoons ground flax seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup feta cheese, crumbled
  • Sea salt and freshly ground white pepper, to taste

Directions

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
13g
20%
Sugar
6g
N/A
Saturated Fat
3g
15%
Cholesterol
8mg
3%
Protein
11g
22%
Carbs
25g
8%
Vitamin A
134µg
15%
Vitamin B12
0.2µg
2.6%
Vitamin B6
0.6mg
32.4%
Vitamin C
197mg
100%
Vitamin E
4mg
20%
Vitamin K
409µg
100%
Calcium
207mg
21%
Fiber
11g
46%
Folate (food)
149µg
N/A
Folate equivalent (total)
149µg
37%
Iron
5mg
26%
Magnesium
76mg
19%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
12%
Phosphorus
227mg
32%
Polyunsaturated
3g
N/A
Potassium
1006mg
29%
Riboflavin (B2)
0.3mg
19.4%
Sodium
657mg
27%
Thiamin (B1)
0.5mg
36.2%
Zinc
2mg
11%

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