4.5
2 ratings

Baked Avocado and Feta Egg Rolls

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Vegetarian egg rolls make a fantastic starter to any meal

These baked egg rolls are much healthier than deep-fried ones, but they still have a crispy golden exterior. Filled with creamy feta cheese and avocados, these egg rolls are a great vegetarian-friendly starter to serve at any dinner party. 

Ingredients

For the Egg Rolls

  • 24 egg roll wraps, such as Nasoya
  • 2 large avocados
  • 4 Tablespoons chopped sun-dried tomatoes
  • 1/4 Cup feta cheese
  • 1/2 Tablespoon very finely diced garlic
  • 2 Tablespoons red onion, finely chopped
  • Pinch of salt and pepper
  • Small bowl with water for sealing

For the Dipping Sauce

  • 1 small ripe peeled avocado
  • 1/4 Cup low fat buttermilk
  • 2 Tablespoons plain yogurt
  • 2 Tablespoons fresh lime juice
  • 1 Tablespoon cilantro
  • 1 Teaspoon minced garlic
  • Pinch of salt and pepper
  • Hot sauce (optional)

Directions

For the Egg Rolls

In a large mixing bowl lightly stir together the chopped avocado, sundried tomatoes, feta, garlic, red onion, salt, and pepper. Taking care to not smash the avocado pieces too much.

Preheat the oven to 400 degrees F, and line a large baking sheet with parchment paper.

Working one wrapper at a time, place 1 tablespoon of filling in the top third of the egg roll wrap. Brush the edges with water and roll like a burrito. Seal with more water. Place on a baking sheet and repeat until all of the filling has been used.

Bake for 10 to 12 minutes, or until the tops are lightly browned.

For the Dipping Sauce

Place all ingredients into a food processor and process until smooth. Season with additional salt, pepper, and hot sauce if desired. 

Nutritional Facts
Servings24
Calories Per Serving201
Total Fat8g13%
Sugar2gN/A
Saturated1g7%
Cholesterol2mg1%
Protein5g10%
Carbs27g9%
Vitamin A5µg1%
Vitamin B60.1mg5.2%
Vitamin C4mg6%
Vitamin E1mg5%
Vitamin K9µg11%
Calcium98mg10%
Fiber3g13%
Folate (food)35µgN/A
Folate equivalent (total)117µg29%
Folic acid49µgN/A
Iron2mg10%
Magnesium21mg5%
Monounsaturated5gN/A
Niacin (B3)3mg13%
Phosphorus131mg19%
Polyunsaturated2gN/A
Potassium238mg7%
Riboflavin (B2)0.1mg7.1%
Sodium388mg16%
Thiamin (B1)0.3mg17.7%
Zinc0.5mg3.7%