Baked Avocado and Feta Egg Rolls

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Contributor
Vegetarian egg rolls make a fantastic starter to any meal
Baked Avocado and Feta Egg Rolls

Nasoya.com, Young, Married, Chic.

These baked egg rolls are much healthier than deep-fried ones, but they still have a crispy golden exterior. Filled with creamy feta cheese and avocados, these egg rolls are a great vegetarian-friendly starter to serve at any dinner party. 

24
Servings
201
Calories Per Serving
Deliver Ingredients
Makes
24

Ingredients

For the Egg Rolls

  • 24 egg roll wraps, such as Nasoya
  • 2 large avocados
  • 4 Tablespoons chopped sun-dried tomatoes
  • 1/4 Cup feta cheese
  • 1/2 Tablespoon very finely diced garlic
  • 2 Tablespoons red onion, finely chopped
  • Pinch of salt and pepper
  • Small bowl with water for sealing

For the Dipping Sauce

  • 1 small ripe peeled avocado
  • 1/4 Cup low fat buttermilk
  • 2 Tablespoons plain yogurt
  • 2 Tablespoons fresh lime juice
  • 1 Tablespoon cilantro
  • 1 Teaspoon minced garlic
  • Pinch of salt and pepper
  • Hot sauce (optional)

Directions

For the Egg Rolls

In a large mixing bowl lightly stir together the chopped avocado, sundried tomatoes, feta, garlic, red onion, salt, and pepper. Taking care to not smash the avocado pieces too much.

Preheat the oven to 400 degrees F, and line a large baking sheet with parchment paper.

Working one wrapper at a time, place 1 tablespoon of filling in the top third of the egg roll wrap. Brush the edges with water and roll like a burrito. Seal with more water. Place on a baking sheet and repeat until all of the filling has been used.

Bake for 10 to 12 minutes, or until the tops are lightly browned.

For the Dipping Sauce

Place all ingredients into a food processor and process until smooth. Season with additional salt, pepper, and hot sauce if desired. 

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
8g
13%
Sugar
2g
N/A
Saturated Fat
1g
7%
Cholesterol
2mg
1%
Protein
5g
10%
Carbs
27g
9%
Vitamin A
5µg
1%
Vitamin B6
0.1mg
5.2%
Vitamin C
4mg
6%
Vitamin E
1mg
5%
Vitamin K
9µg
11%
Calcium
98mg
10%
Fiber
3g
13%
Folate (food)
35µg
N/A
Folate equivalent (total)
117µg
29%
Folic acid
49µg
N/A
Iron
2mg
10%
Magnesium
21mg
5%
Monounsaturated
5g
N/A
Niacin (B3)
3mg
13%
Phosphorus
131mg
19%
Polyunsaturated
2g
N/A
Potassium
238mg
7%
Riboflavin (B2)
0.1mg
7.1%
Sodium
388mg
16%
Thiamin (B1)
0.3mg
17.7%
Zinc
0.5mg
3.7%

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