Baked Apples with Pumpkin Seeds

Staff Writer
Baked Apples with Pumpkin Seeds
Baked Apples with Pumpkin Seeds
Westside Market NYC

Baked Apples with Pumpkin Seeds

This incredible recipe combines two of fall's best ingredients: apples and pumpkin seeds. Serve it either as an appetizer or a side dish, perhaps with some juicy pan-roasted pork chops.

See all apple recipes

6
Servings
750
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 Rome apples
  • 1 Cup dry red wine
  • 3 Cups sangria wine
  • 1 Cup sugar
  • 1 Tablespoon cinnamon
  • 1 1/2 Cup dried cranberries
  • 1/4 Cup currants
  • 1 Cup honey
  • 1 Cup pumpkin seeds
  • 2 Tablespoons orange zest

Directions

Preheat the oven to 300 degrees.

Core the apples to remove the seeds. Score with the tip of a small knife in the middle of the apple and around it — this will help bake the apple evenly. Peel the skin an inch around the top of the apple.

Meanwhile, combine the red wine and sangria wine in a sauté pan and bring to a boil over high heat. Reduce by ½, remove from the heat, and set aside.
Place the apples in a roasting pan, cut side up. In the center of each apple, add the sugar. Then sprinkle the cinnamon around each apple. Bake the apples for 15 minutes.

Meanwhile, in a medium-sized bowl, toss together the cranberries, currants, honey, pumpkin seeds, and orange zest. (This will act as a topping for the apples.)

Remove the apples from the oven and top each with ¼ cup of the honey mixture and equal amounts of the reduced wine. Place back in the oven for 10 more minutes. Remove from the oven and serve either hot or cold. 

Baked Apple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Baked Apple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
11g
17%
Sugar
124g
N/A
Saturated Fat
2g
10%
Protein
8g
15%
Carbs
142g
47%
Vitamin A
7µg
1%
Vitamin B6
0.2mg
11.6%
Vitamin C
12mg
20%
Vitamin E
1mg
6%
Vitamin K
7µg
9%
Calcium
60mg
6%
Fiber
9g
35%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
3mg
19%
Magnesium
159mg
40%
Monounsaturated
4g
N/A
Niacin (B3)
2mg
10%
Phosphorus
328mg
47%
Polyunsaturated
5g
N/A
Potassium
622mg
18%
Riboflavin (B2)
0.2mg
9.3%
Sodium
14mg
1%
Sugars, added
80g
N/A
Thiamin (B1)
0.1mg
7.4%
Zinc
2mg
14%

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