4.5
2 ratings

Baked Apple with Rolled Oat and Dried Fruit Topping

Baked Apple

Baked Green Apple with a brown sugar, rolled oat, nut and mixed dried fruit topping.

Ingredients

  • 2 Firm Apples
  • 1/4 Cup Dried Fruit (such as cherries, cranberries, raisins or apricots)
  • 8 Pecans or Walnuts
  • 3 Tablespoons Brown Sugar
  • 1/4 Cup Rolled Oats
  • 1 Teaspoon + (5.5g) Ground Cinnamon
  • 1 Tablespoon Flour
  • 1 Tablespoon Greek Yogurt
  • 4 Tablespoons Softened Butter

Directions

1.Finely chop the pecans and dried fruit. Combine with the oats cinnamon, flour, Greek yogurt, softened butter, and sugar. 2.Cut the apples in half, and remove the seeds and carve out a small well in the center. 4.Sprinkle the apple lightly with sugar and cinnamon (if you used tart apples). 4.Fill each apple with the rolled oat topping, pressing it down lightly. 5.Place the apple halves in a baking dish (or I like to place them in muffin tins). 6.Bake them for 25 – 35 minutes in a 375 degree oven (until the apples are soft).

Nutritional Facts
Servings4
Calories Per Serving258
Total Fat15g23%
Sugar21gN/A
Saturated8g39%
Cholesterol31mg10%
Protein3g5%
Carbs32g11%
Vitamin A111µg12%
Vitamin C5mg8%
Vitamin D0.2µg0.1%
Vitamin E0.6mg3%
Vitamin K5µg7%
Calcium41mg4%
Fiber5g18%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron1mg6%
Magnesium31mg8%
Monounsaturated3gN/A
Niacin (B3)0.7mg3.3%
Phosphorus65mg9%
Polyunsaturated3gN/A
Potassium253mg7%
Sodium8mgN/A
Sugars, added7gN/A
Trans0.5gN/A
Zinc0.4mg2.9%