Asian Noodle Salad Jars
This spicy, crunchy salad is the perfect healthy meal to take for lunch at work
Feb 26, 2016 | 3:17 pm
Fresh vegetables, soba noodles, and a spicy peanut dressing are layered up in a mason jar, for the perfect healthy, wholesome lunch to take with you to work.
This recipe is courtesy of Foxes Love Lemons.
4
Servings
336
Calories Per Serving
Deliver Ingredients
Ingredients
For the dressing
- 2 Tablespoons peanut butter
- 4 Teaspoons sambal oelek
- 4 Teaspoons rice vinegar
- 4 Teaspoons soy sauce
- 1/4 Cup extra-virgin olive oil
- 1 Teaspoon black sesame seeds
For the salad
- 4 Ounces soba noodles
- 1 red bell pepper, thinly sliced
- 1 Cup shelled edamame, cooked
- 2 large carrots, peeled and shredded
- 4 green onions, thinly sliced
- 1/2 Cup crunchy rice noodles
Directions
For the dressing
In a small bowl, whisk together peanut butter, sambal oelek, rice vinegar, and soy sauce. While whisking, drizzle in the olive oil, until all the oil is incorporated. Stir in sesame seeds.
For the salad
In a large pot of boiling water, cook noodles according to package instructions. When cooked, rinse under cold water, and drain.
Divide spicy peanut dressing equally among 4 pint-sized jars. Put soba noodles on top of dressing in each jar. Layer remaining ingredients on top, and finish with the crunchy rice noodles.
Seal jars and refrigerate. To serve, either toss salad together in the jar, or pour into a bowl, and stir everything together.
Nutritional Facts
Total Fat
17g
24%
Sugar
3g
3%
Saturated Fat
11g
46%
Carbohydrate, by difference
36g
28%
Protein
12g
26%
Vitamin A, RAE
9µg
1%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
14µg
16%
Calcium, Ca
73mg
7%
Choline, total
37mg
9%
Fiber, total dietary
3g
12%
Folate, total
225µg
56%
Iron, Fe
2mg
11%
Magnesium, Mg
56mg
18%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
162mg
23%
Selenium, Se
11µg
20%
Sodium, Na
786mg
52%
Water
67g
2%
Zinc, Zn
1mg
13%
