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Asian Noodle Salad Jars

Feb 26, 2016 | 3:17 pm
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This spicy, crunchy salad is the perfect healthy meal to take for lunch at work
Asian Noodle Salad

Photo Modified: Flickr / Mr Michael Phams / CC BY-SA 3.0

Asian Noodle Salad

Fresh vegetables, soba noodles, and a spicy peanut dressing are layered up in a mason jar, for the perfect healthy, wholesome lunch to take with you to work.

This recipe is courtesy of Foxes Love Lemons.

Ready in
25 m
4
Servings
555
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 2 Tablespoons peanut butter
  • 4 Teaspoons sambal oelek
  • 4 Teaspoons rice vinegar
  • 4 Teaspoons soy sauce
  • 1/4 Cup extra-virgin olive oil
  • 1 Teaspoon black sesame seeds

For the salad

  • 4 Ounces soba noodles
  • 1 red bell pepper, thinly sliced
  • 1 Cup shelled edamame, cooked
  • 2 large carrots, peeled and shredded
  • 4 green onions, thinly sliced
  • 1/2 Cup crunchy rice noodles

Directions

For the dressing

In a small bowl, whisk together peanut butter, sambal oelek, rice vinegar, and soy sauce. While whisking, drizzle in the olive oil, until all the oil is incorporated. Stir in sesame seeds.

For the salad

In a large pot of boiling water, cook noodles according to package instructions. When cooked, rinse under cold water, and drain.

Divide spicy peanut dressing equally among 4 pint-sized jars. Put soba noodles on top of dressing in each jar. Layer remaining ingredients on top, and finish with the crunchy rice noodles.

Seal jars and refrigerate. To serve, either toss salad together in the jar, or pour into a bowl, and stir everything together.

Asian Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Asian Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
21g
32%
Sugar
5g
N/A
Saturated Fat
3g
16%
Protein
15g
30%
Carbs
80g
27%
Vitamin A
383µg
43%
Vitamin B6
0.3mg
15.8%
Vitamin C
48mg
81%
Vitamin E
4mg
19%
Vitamin K
56µg
70%
Calcium
83mg
8%
Fiber
6g
22%
Folate (food)
178µg
N/A
Folate equivalent (total)
178µg
45%
Iron
3mg
16%
Magnesium
90mg
23%
Monounsaturated
13g
N/A
Niacin (B3)
3mg
17%
Phosphorus
292mg
42%
Polyunsaturated
4g
N/A
Potassium
557mg
16%
Riboflavin (B2)
0.2mg
11.4%
Sodium
707mg
29%
Thiamin (B1)
0.3mg
20%
Zinc
2mg
13%
More from EdamamHave a question about the nutrition data?Let us know.

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