October 29, 2012
/https://www.thedailymeal.com/sites/default/files/recipe/2020/arugulasaladcrop.jpg)
Thinkstock/Hemera
This recipe is the quintessential fall salad, combining seasonal ingredients like squash, apples, and pomegranate seeds to create a flavorful and healthy dish.
Notes
For more of Matt's recipes and tips on how to better stock your pantry, download his app Matt's Pantry.
Ingredients
- 1 butternut squash, peeled, seeded, and diced medium
- 1 apple
- 2 radishes, sliced thin
- 1/2 Cup pomegranate seeds
- 2 Cups arugula
- Juice of 1 lime
- 1 Tablespoon honey
- 1/4 Cup extra-virgin olive oil
Directions
Preheat the oven to 375 degrees.
Toss 1 cup of the butternut squash, reserve the rest of the squash for another use with a little olive oil and salt and pepper, and place it on a baking sheet lined with parchment paper and bake in the oven until golden brown or 20-25 minutes. Remove and allow to cool. While the squash is roasting, place half of the pomegranate seeds, lime juice, and honey in a blender and blend well. Pour the mixture through a mesh strainer and into a small mixing bowl. Whisk in the extra-virgin olive oil and season with a little salt and pepper and set aside.
Core the apple, quarter it, and slice it thin. Place all of the ingredients into a mixing bowl, toss, season with a little salt and pepper, and serve.
Nutritional Facts
Servings2
Calories Per Serving483
Total Fat28g43%
Sugar31gN/A
Saturated4g19%
Protein4g9%
Carbs63g21%
Vitamin A1357µg100%
Vitamin B60.5mg24.5%
Vitamin C75mg100%
Vitamin E8mg40%
Vitamin K50µg63%
Calcium175mg18%
Fiber10g41%
Folate (food)111µgN/A
Folate equivalent (total)111µg28%
Iron3mg15%
Magnesium107mg27%
Monounsaturated20gN/A
Niacin (B3)3mg17%
Phosphorus126mg18%
Polyunsaturated3gN/A
Potassium1208mg35%
Riboflavin (B2)0.1mg7.5%
Sodium22mg1%
Sugars, added9gN/A
Thiamin (B1)0.3mg20.9%
Zinc0.7mg4.9%