Arugula Salad with Radishes and Grilled Swordfish

Staff Writer
Arugula Salad with Radishes and Grilled Swordfish
Will Budiaman

I like arugula. I like radishes. I like grilled swordfish. So I thought — why not combine the three into a quick, easy, delicious 10-minute salad? With a zingy horseradish vinaigrette, this is a celebration of all things spring.

2
Servings
522
Calories Per Serving
Deliver Ingredients

Ingredients

  • One 1-pound swordfish steak, trimmed of skin
  • 1 Tablespoon olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 Teaspoon horseradish mustard
  • 1 Tablespoon sherry vinegar
  • 1 clove garlic, minced
  • 2 Tablespoons extra-virgin olive oil
  • 2 Cups wild arugula
  • 4 radishes, halved and sliced thinly

Directions

Preheat a grill or cast-iron grill pan on medium heat until smoking hot, about 5 minutes. Rub the swordfish with the olive oil and place on the grill until opaque along the sides and grill marks have appeared, about 8 minutes total.

Meanwhile, combine the mustard, vinegar, and garlic in a salad bowl and whisk in the extra-virgin olive oil. Season with salt and pepper, to taste. When the swordfish is done, add the arugula and radishes to the bowl and toss. Transfer the dressed salad to two plates and divide the swordfish equally on top.

Arugula Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Arugula Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.

Nutritional Facts

Total Fat
36g
55%
Sugar
0.9g
N/A
Saturated Fat
6g
32%
Cholesterol
150mg
50%
Protein
46g
91%
Carbs
3g
1%
Vitamin A
106µg
12%
Vitamin B12
4µg
64%
Vitamin B6
1mg
64%
Vitamin C
7mg
12%
Vitamin D
32µg
8%
Vitamin E
8mg
38%
Vitamin K
36µg
45%
Calcium
59mg
6%
Fiber
1g
4%
Folate (food)
30µg
N/A
Folate equivalent (total)
30µg
8%
Iron
2mg
8%
Magnesium
81mg
20%
Monounsaturated
22g
N/A
Niacin (B3)
18mg
89%
Phosphorus
600mg
86%
Polyunsaturated
5g
N/A
Potassium
1100mg
31%
Riboflavin (B2)
0.2mg
8.9%
Sodium
706mg
29%
Thiamin (B1)
0.2mg
12.7%
Trans
0.1g
N/A
Zinc
2mg
11%