4.5
2 ratings

Arugula & Avocado Breakfast Sandwich

Arugula and avocado breakfast sandwich

A breakfast sandwich is easy and super satisfying. With this recipe you can steer clear of an egg and cheese bagel grease fest. This sandwich is super fast to make and will give you tons of energy that won’t weigh you down.

Ingredients

  • 1/4 Cup Yogurt, Greek, plain
  • 1 lemon, zested and juiced
  • 2 Eggs
  • 4 Bread, multi-grain, toasted
  • 1 Avocado
  • 1 Tablespoon pepitas

Directions

1. In a small bowl, mix together yogurt, lemon juice, and lemon zest. Season with a pinch of salt and pepper. 2. Heat a greased non-stick pan on medium low heat. Crack and pour eggs into the pan. Cook until whites are set, flip and cook for 1 minute for a runny yolk, 3 minutes for a fully cooked yolk. Turn off the heat and let sit while assembling sandwich. 3. Place 2 slices of bread on 2 plates. Spread an even layer of the yogurt sauce over the toast. Top with a portion of arugula, avocado and egg, and pepitas if using. Top with other slice of bread. Cut the sandwich down the middle and serve.

Nutritional Facts
Servings2
Calories Per Serving442
Total Fat25g39%
Sugar6gN/A
Saturated5g26%
Cholesterol164mg55%
Protein17g34%
Carbs42g14%
Vitamin A84µg9%
Vitamin B120.5µg8.3%
Vitamin B60.4mg21.7%
Vitamin C26mg43%
Vitamin D0.9µg0.2%
Vitamin E3mg14%
Vitamin K24µg30%
Calcium160mg16%
Fiber10g41%
Folate (food)148µgN/A
Folate equivalent (total)167µg42%
Folic acid11µgN/A
Iron4mg22%
Magnesium105mg26%
Monounsaturated13gN/A
Niacin (B3)5mg27%
Phosphorus339mg48%
Polyunsaturated5gN/A
Potassium791mg23%
Riboflavin (B2)0.5mg31.2%
Sodium372mg16%
Thiamin (B1)0.3mg23%
Zinc3mg17%