All–in-One Meatball

All–in-One Meatball
5 from 2 ratings
These nutritious and delicious meatballs come together in a flash. They’re great over wheat-free pasta, such as zucchini noodles, and are sure to please the whole family.
  • 1 1/2 pound lean ground beef
  • 1 sweet onion, diced
  • 1 red pepper, diced
  • 1/2 cup fresh cauliflower, broken into small pieces
  • 1/2 cup fresh broccoli, broken into small pieces
  • 1/3 cup matchstick carrots
  • 3 tablespoon coconut oil
  • 2 teaspoon kosher salt
  • 2 teaspoon red pepper flakes
  • 1 teaspoon oregano
  • 1 teaspoon italian seasoning
  1. Preheat oven to 350 degrees F.
  2. Sauté onion and red pepper in the coconut oil for 5 to 6 minutes.
  3. Add the carrots, broccoli and cauliflower, cook another 5 to 6 minutes.
  4. While cooking, add ground beef to a large mixing bowl along with seasonings, mix well.
  5. When vegetables are done add to beef mixture, fold in.
  6. Spray a baking sheet with non-stick cooking spray, scoop meatballs with a tablespoon, and roll each one into a ball shape.
  7. Bake meatballs for 24 minutes. Remove from oven and enjoy.