Alex’s Eggplant Parmigiano with Fresh Mozzarella

Try this sandwich instead of your regular eggplant parmigiano
Contributor
eggplant parm

Brian Sheehan

This recipe is courtesy of Alex Guarnaschelli for Amy’s Bread Chef Sandwiches for Good

6
Servings
558
Calories Per Serving
Deliver Ingredients

Ingredients

For the Sauce

  • 1/4 Cup extra-virgin olive oil
  • 3 medium yellow onions, peeled, halved and cut into thin slices
  • 6 cloves garlic, peeled and “pressed” or micro planed
  • Kosher salt
  • 1 Teaspoon red pepper flakes
  • 1 Tablespoon granulated sugar
  • 3 twenty eight-ounce cans of whole San Marzano Plum tomatoes
  • 2-3 Cups water

For the Eggplant

  • 2 1/2 Pounds eggplant-washed and cut into half inch thick rounds
  • Kosher salt
  • Olive oil
  • 1 1/2 Pound Fresh Mozzarella (Maplebrook Farm), cut into thin slices
  • 1/2 Cup Parmesan cheese, grated
  • 1/2 Cup Provolone cheese, grated

Directions

For the Sauce

In a large skillet, heat the olive oil. Add the onion and garlic and season with salt and the red pepper flakes. Cook for 3-5 minutes until the onions become translucent. Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10-15 minutes over medium heat, stirring from time to time. Taste for seasoning, the tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down.

Set aside to cool.

For the Eggplant

Arrange the eggplant rounds in a single layer on 2 baking sheets. Sprinkle with salt, on both sides of each slice, and allow it to sit for about an hour. Salting it draws out the liquid and bitter flavor. After an hour, rinse with cold water and dry them thoroughly with a kitchen towel.

Preheat the oven to 375 F. Arrange the slices in single layers back on the baking sheets and drizzle with olive oil.  Bake in a convection or conventional oven until browned and somewhat dry, 30 or more minutes. At this point they should be tender but not so soft that they fall apart.

In a 17x11 inch-baking dish, spoon about ¼ of the tomato sauce on the bottom. Top with a layer of the eggplant. The eggplant slices can overlap slightly. Top with about 1/3 of the mozzarella slices. Sprinkle with about 1/4 of the Parmesan and provolone cheeses. Spoon sauce and repeat the same two more times to make 3 layers. Hold back the remaining mozzarella. Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 15-20 minutes.

Place a square piece of  eggplant parm on a square ciabatta roll, top with remaining mozzarella and toast in Panini press to crisp the bread. Serve and enjoy!

 

Nutritional Facts

Total Fat
28g
40%
Sugar
35g
39%
Saturated Fat
16g
67%
Cholesterol
85mg
28%
Carbohydrate, by difference
47g
36%
Protein
31g
67%
Vitamin A, RAE
172µg
25%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
413mg
41%
Choline, total
16mg
4%
Fiber, total dietary
3g
12%
Fluoride, F
17µg
1%
Folate, total
38µg
10%
Iron, Fe
5mg
28%
Magnesium, Mg
62mg
19%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Phosphorus, P
277mg
40%
Selenium, Se
10µg
18%
Sodium, Na
895mg
60%
Water
302g
11%
Zinc, Zn
3mg
38%

Eggplant Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Eggplant Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.