Quick and Easy Chicken Salad

Quick and Easy Chicken Salad
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Quick and Easy Chicken Salad

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This Chicken salad is Quick Easy and Delish...

4
Servings
124
Calories Per Serving
Deliver Ingredients

Notes

I have used fat free Mayonnaise and dill relish sweetened with Splenda for a low cal verison.

Ingredients

  • 2 Chicken Breast
  • 1/4 Cup sweet relish
  • 1/2 Cup Mayonnaise (I use Dukes)
  • 1/2 Cup chopped onion
  • 1 celery stalk (chopped)
  • 1 Teaspoon vinegar (white or cider)
  • salt, pepper , garlic salt to taste

Directions

Cut chicken into pieces place in microwaveable bowl.. Cover chicken with water, I usually season with salt and pepper at this time. Cover bowl with plastic wrap. Put in microwave nd cook on high for 20 to 25 mins. Drain, shred chicken, add other ingredients and mix well.  Chill... and eat.... 

Nutritional Facts

Total Fat
5g
7%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
21mg
7%
Carbohydrate, by difference
12g
9%
Protein
8g
17%
Vitamin A, RAE
4µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
70mg
7%
Choline, total
12mg
3%
Fiber, total dietary
1g
4%
Folate, total
29µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
13mg
4%
Niacin
3mg
21%
Phosphorus, P
85mg
12%
Selenium, Se
10µg
18%
Sodium, Na
222mg
15%
Water
37g
1%
Zinc, Zn
1mg
13%

Quick and Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Quick and Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.