Quick and Easy Chicken Salad

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Quick and Easy Chicken Salad
Quick and Easy Chicken Salad

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This Chicken salad is Quick Easy and Delish...

Ready in
30 m
4
Servings
379
Calories Per Serving
Deliver Ingredients

Notes

I have used fat free Mayonnaise and dill relish sweetened with Splenda for a low cal verison.

Ingredients

  • 2 Chicken Breast
  • 1/4 Cup sweet relish
  • 1/2 Cup Mayonnaise (I use Dukes)
  • 1/2 Cup chopped onion
  • 1 celery stalk (chopped)
  • 1 Teaspoon vinegar (white or cider)
  • salt, pepper , garlic salt to taste

Directions

Cut chicken into pieces place in microwaveable bowl.. Cover chicken with water, I usually season with salt and pepper at this time. Cover bowl with plastic wrap. Put in microwave nd cook on high for 20 to 25 mins. Drain, shred chicken, add other ingredients and mix well.  Chill... and eat.... 

Quick and Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Quick and Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.

Nutritional Facts

Total Fat
30g
47%
Sugar
5g
N/A
Saturated Fat
6g
28%
Cholesterol
67mg
22%
Protein
18g
37%
Carbs
8g
3%
Vitamin A
32µg
4%
Vitamin B12
0.3µg
4.9%
Vitamin B6
0.5mg
24.7%
Vitamin C
2mg
3%
Vitamin D
0.3µg
0.1%
Vitamin E
0.4mg
1.8%
Vitamin K
16µg
20%
Calcium
19mg
2%
Fiber
0.7g
2.7%
Folate (food)
11µg
N/A
Folate equivalent (total)
11µg
3%
Iron
0.8mg
4.7%
Magnesium
26mg
6%
Monounsaturated
9g
N/A
Niacin (B3)
9mg
44%
Phosphorus
162mg
23%
Polyunsaturated
15g
N/A
Potassium
250mg
7%
Sodium
378mg
16%
Zinc
0.8mg
5.1%