3.57143
7 ratings

Quick and Easy Chicken Salad

By
Quick and Easy Chicken Salad

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This Chicken salad is Quick Easy and Delish...

Notes

I have used fat free Mayonnaise and dill relish sweetened with Splenda for a low cal verison.

Ingredients

  • 2 Chicken Breast
  • 1/4 Cup sweet relish
  • 1/2 Cup Mayonnaise (I use Dukes)
  • 1/2 Cup chopped onion
  • 1 celery stalk (chopped)
  • 1 Teaspoon vinegar (white or cider)
  • salt, pepper , garlic salt to taste

Directions

Cut chicken into pieces place in microwaveable bowl.. Cover chicken with water, I usually season with salt and pepper at this time. Cover bowl with plastic wrap. Put in microwave nd cook on high for 20 to 25 mins. Drain, shred chicken, add other ingredients and mix well.  Chill... and eat.... 

Nutritional Facts
Servings4
Calories Per Serving379
Total Fat30g47%
Sugar5gN/A
Saturated6g28%
Cholesterol67mg22%
Protein18g37%
Carbs8g3%
Vitamin A32µg4%
Vitamin B120.3µg4.9%
Vitamin B60.5mg24.7%
Vitamin C2mg3%
Vitamin D0.3µg0.1%
Vitamin E0.4mg1.8%
Vitamin K16µg20%
Calcium19mg2%
Fiber0.7g2.7%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Iron0.8mg4.7%
Magnesium26mg6%
Monounsaturated9gN/A
Niacin (B3)9mg44%
Phosphorus162mg23%
Polyunsaturated15gN/A
Potassium250mg7%
Sodium378mg16%
Zinc0.8mg5.1%