4
1 rating

Protein Pumpkin Spice Pudding

I called this pudding so my granddaughter would try this with me and we both loved it so much! I did sprinkle a little chocolate and cinnamon on top for us! (Made us smile together) Just made it a little extra special for us to enjoy together.. There is something special about a granddaughter especially when it is Brooke…

When I made my second batch I put in small canning jars so after my Crossfit workout I just gave the jar a shake, sprinkled extra cinnamon and added pumpkin seeds. yum… Now off to start my day…..

This is paleo friendly! Enjoy..

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Ingredients

  • 1 Cup almond milk
  • 1/2 Cup pumpkin puree
  • 1 full scoop SFH vanilla protein
  • 2 Tablespoons almond butter
  • 1 Tablespoon organic raw honey
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 1/8 Teaspoon ground ginger
  • 1/8 Teaspoon ground cloves
  • 1/8 Teaspoon celtic sea salt
  • 3 Tablespoons chia seeds or pumpkin seeds

Directions

Directions

In your KitchenAid® 3-Speed Blender add almond milk, pumpkin, protein, almond butter, honey, vanilla, cinnamon, nutmeg, ginger, cloves and salt. Combine well. Place the blended mixture into a resealable large container or a couple of your favorite canning jars. Put in the refrigerator for 3 hours or overnight. Just shake and top with chia sees or pumpkin seeds then enjoy!.

Nutritional Facts
Servings4
Calories Per Serving153
Total Fat8g12%
Sugar7gN/A
Saturated0.9g4.6%
Protein4g8%
Carbs14g5%
Vitamin A238µg26%
Vitamin C1mg2%
Vitamin E4mg19%
Vitamin K5µg6%
Calcium219mg22%
Fiber6g24%
Folate (food)15µgN/A
Folate equivalent (total)11µg3%
Iron2mg10%
Magnesium66mg16%
Monounsaturated5gN/A
Niacin (B3)1mg6%
Phosphorus157mg22%
Polyunsaturated4gN/A
Potassium219mg6%
Riboflavin (B2)0.1mg8.5%
Sodium106mg4%
Sugars, added4gN/A
Thiamin (B1)0.1mg6.9%
Zinc0.8mg5.4%