July 10, 2014
Pizza English Muffin
Pizza English Muffin
istockphoto.com
If you’re looking for a more diet-friendly version of the pizza bagel, try making it with an English muffin. We suggest your lightly toast the muffin before putting the entire thing in the toaster oven to make sure the muffin don’t get too saturated with the marinara sauce.
1
Servings
340
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 English muffin
- ¼ Cup marinara sauce
- ½ Teaspoon oregano
- ½ Cup shredded mozzarella cheese
- Salt and pepper to taste
Directions
Cut your English muffin in half and place it on top of a foil-wrapped baking sheet, either for your toaster oven or your regular oven. Pour the marinara sauce evenly onto the both sides of the bagel and sprinkle on the oregano. Divide the cheese in half and sprinkle the cheese evenly on both bagel halves. Put in the toaster oven for 5 to 10 minutes or until the cheese has melted and the muffin is toasted.
Nutritional Facts
Total Fat
16g
25%
Sugar
5g
N/A
Saturated Fat
9g
45%
Cholesterol
51mg
17%
Protein
18g
36%
Carbs
33g
11%
Vitamin A
133µg
15%
Vitamin B12
0.4µg
6.8%
Vitamin B6
0.2mg
10.3%
Vitamin C
1mg
2%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
10%
Vitamin K
15µg
19%
Calcium
452mg
45%
Fiber
4g
17%
Folate (food)
37µg
N/A
Folate equivalent (total)
61µg
15%
Folic acid
14µg
N/A
Iron
2mg
14%
Magnesium
47mg
12%
Monounsaturated
4g
N/A
Niacin (B3)
5mg
23%
Phosphorus
316mg
45%
Polyunsaturated
1g
N/A
Potassium
372mg
11%
Riboflavin (B2)
0.4mg
21.3%
Sodium
876mg
36%
Thiamin (B1)
0.3mg
18.1%
Zinc
2mg
14%