July 10, 2014
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If you’re looking for a more diet-friendly version of the pizza bagel, try making it with an English muffin. We suggest you lightly toast the muffin before putting the entire thing in the toaster oven to make sure the muffin doesn't get too saturated with the marinara sauce.
Ingredients
- 1 English muffin
- ¼ Cup marinara sauce
- ½ Teaspoon oregano
- 4 Ounces fresh mozzarella cheese, sliced into 1/4 inch pieces
- 4-6 cherry tomatoes, cut in half
- 1 Teaspoon dried basil
- Salt and pepper to taste
Directions
Cut the English muffin in half and place it on top of a foil-wrapped baking sheet, either for your toaster oven or your regular oven.
Pour the marinara sauce evenly onto the both sides of the muffin and sprinkle on the oregano and basil.
Place sliced mozzarella cheese and cherry tomatoes evenly on both halves.
Put in the toaster oven or regular oven preheated at 350 degrees for 5 to 10 minutes or until the cheese has melted and the muffin is toasted.
Season to taste.
Nutritional Facts
Servings1
Calories Per Serving538
Total Fat30g47%
Sugar8gN/A
Saturated18g90%
Cholesterol102mg34%
Protein31g63%
Carbs38g13%
Vitamin A278µg31%
Vitamin B120.8µg34.5%
Vitamin B60.3mg24%
Vitamin C12mg13%
Vitamin D20IU100%
Vitamin E3mg18%
Vitamin K35µg29%
Calcium807mg81%
Fiber5g22%
Folate (food)55µgN/A
Folate equivalent (total)79µg20%
Folic acid14µgN/A
Iron3mg19%
Magnesium73mg17%
Monounsaturated8gN/A
Niacin (B3)5mg32%
Phosphorus573mg82%
Polyunsaturated2gN/A
Potassium617mg13%
Riboflavin (B2)0.5mg41.5%
Sodium1287mg54%
Thiamin (B1)0.3mg25.8%
Zinc4mg34%
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