Organic Artichoke Dip

Staff Writer
Organic Artichoke Dip
Victoria Barton

Whether you use canned or fresh artichokes (which are in season), this is an easy crowd-pleaser for the fall because it tastes best served warm. You can pair this dip with either a freshly toasted baguette or crudités. Some artichoke dip recipes call for a much heavier combination of sour cream, mayonnaise, and cheese, but we’ve made a lighter version that focuses on the fresh artichoke flavor.

4
Servings
1124
Calories Per Serving
Deliver Ingredients

Ingredients

  • 20 organic artichoke hearts
  • 2 Cups mayonnaise
  • 2 Cups grated Parmesan cheese
  • 2 garlic cloves, minced
  • Pinch of cayenne

Directions

Preheat oven to 350 degrees. Strain the liquid from the artichoke hearts. Chop the garlic and artichoke hearts until roughly chopped. Transfer to a small casserole dish and mix in cheese, mayonnaise, and cayenne. Bake for 30 to 45 minutes until golden brown. Serve with toasted bread.

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.

Nutritional Facts

Total Fat
104g
100%
Sugar
3g
N/A
Saturated Fat
23g
100%
Cholesterol
83mg
28%
Protein
27g
55%
Carbs
25g
8%
Vitamin A
121µg
13%
Vitamin B12
0.7µg
11.3%
Vitamin B6
0.3mg
16.1%
Vitamin C
26mg
43%
Vitamin D
0.3µg
0.1%
Vitamin E
0.6mg
2.8%
Vitamin K
33µg
41%
Calcium
766mg
77%
Fiber
12g
47%
Folate (food)
150µg
N/A
Folate equivalent (total)
150µg
38%
Iron
3mg
18%
Magnesium
154mg
39%
Monounsaturated
27g
N/A
Niacin (B3)
2mg
12%
Phosphorus
588mg
84%
Polyunsaturated
54g
N/A
Potassium
856mg
24%
Riboflavin (B2)
0.3mg
19.5%
Sodium
1646mg
69%
Thiamin (B1)
0.2mg
12%
Zinc
3mg
18%

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