Organic Artichoke Dip

Organic Artichoke Dip
Staff Writer
Victoria Barton

Whether you use canned or fresh artichokes (which are in season), this is an easy crowd-pleaser for the fall because it tastes best served warm. You can pair this dip with either a freshly toasted baguette or crudités. Some artichoke dip recipes call for a much heavier combination of sour cream, mayonnaise, and cheese, but we’ve made a lighter version that focuses on the fresh artichoke flavor.

4
Servings
518
Calories Per Serving
Deliver Ingredients

Ingredients

  • 20 organic artichoke hearts
  • 2 Cups mayonnaise
  • 2 Cups grated Parmesan cheese
  • 2 garlic cloves, minced
  • Pinch of cayenne

Directions

Preheat oven to 350 degrees. Strain the liquid from the artichoke hearts. Chop the garlic and artichoke hearts until roughly chopped. Transfer to a small casserole dish and mix in cheese, mayonnaise, and cayenne. Bake for 30 to 45 minutes until golden brown. Serve with toasted bread.

Nutritional Facts

Total Fat
36g
51%
Sugar
4g
4%
Saturated Fat
20g
83%
Cholesterol
137mg
46%
Carbohydrate, by difference
14g
11%
Protein
36g
78%
Vitamin A, RAE
172µg
25%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
1177mg
100%
Choline, total
67mg
16%
Fiber, total dietary
1g
4%
Folate, total
37µg
9%
Iron, Fe
5mg
28%
Magnesium, Mg
57mg
18%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
860mg
100%
Riboflavin
1mg
91%
Selenium, Se
36µg
65%
Sodium, Na
1934mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
105g
4%
Zinc, Zn
7mg
88%

Organic Shopping Tip

It's recommended that fruits and vegetables listed under the "Dirty Dozen" should always be bought organic.

Organic Cooking Tip

Cooking with all-natural, organic ingredients can make your dish healthier and taste better.