No Peek Beef Tips

No Peek Beef Tips
Staff Writer
No Peek Beef Tips
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No Peek Beef Tips

This hearty dinner is full of flavorful ingreidents like beef tenderloin and mushrooms. 

4
Servings
627
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds beef tenderloin tips or stew meat, cut into 1-inch cubes
  • 1 10.5-ounce can cream of mushroom soup
  • 1 package gravy mix
  • 1 package dry onion soup mix
  • 4 ounce can sliced mushrooms
  • 1 Cup water or ginger ale soda
  • Cooked rice, egg noodles, or mashed potatoes

Directions

Preheat the oven to 300 degrees F. Place the cubed meat ino a 9x13-inch inch pan.

In a large bowl, mix together the mushroom soup, gravy mix, onion soup mix, mushrooms, and water or ginger ale. Pour mixture over the beef. 

Cover with foil and bake for 2 1/2 - 3 hours. Do not remove the foil until it is done cooking. 

Serve over rice, egg noodles, or mashed potatoes.

 

Nutritional Facts

Total Fat
29g
41%
Saturated Fat
8g
33%
Cholesterol
212mg
71%
Carbohydrate, by difference
10g
8%
Protein
76g
100%
Vitamin A, RAE
115µg
16%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
136mg
14%
Choline, total
211mg
50%
Fiber, total dietary
1g
4%
Folate, total
42µg
11%
Iron, Fe
6mg
33%
Magnesium, Mg
83mg
26%
Niacin
31mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
615mg
88%
Selenium, Se
78µg
100%
Sodium, Na
312mg
21%
Vitamin D (D2 + D3)
4µg
27%
Water
187g
7%
Zinc, Zn
3mg
38%

Beef Tip Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Tip Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.