Mustard

Staff Writer
Mustard
Mustard
HellaWella

Just combine these six ingredients, and you'll have mustard for your daily sandwich.

5
Servings
51
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 Tablespoons yellow mustard seeds
  • 3 Tablespoons brown mustard seeds
  • 1/3 Cup white-wine vinegar
  • 1/3 Cup white wine or water
  • 1 Teaspoon salt
  • 1 Teaspoon turmeric

Directions

Mix all of the ingredients in a bowl, cover, and refrigerate overnight. The next day, combine everything in a high-speed blender.

Mustard Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Mustard Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
3g
4%
Sugar
0.6g
N/A
Saturated Fat
0.2g
0.8%
Protein
2g
4%
Carbs
3g
1%
Vitamin A
0.2µg
N/A
Vitamin C
0.5mg
0.9%
Vitamin E
0.4mg
2%
Vitamin K
0.5µg
0.7%
Calcium
23mg
2%
Fiber
1g
4%
Folate (food)
12µg
N/A
Folate equivalent (total)
12µg
3%
Iron
1mg
6%
Magnesium
30mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
0.4mg
1.9%
Phosphorus
67mg
10%
Polyunsaturated
0.8g
N/A
Potassium
76mg
2%
Sodium
79mg
3%
Zinc
0.5mg
3.3%

Around the Web