Mike’s Breakfast Wrap

Staff Writer
Mike’s Breakfast Wrap
Mike’s Breakfast Wrap
Tyler Sullivan

Mike’s Breakfast Wrap

Inspired by the "Mike’s Breakfast," a morning bagel sandwich on the secret menu at Espresso Love (Martha’s Vineyard — Edgartown, Mass.), this wrap takes the summer favorite to another level. I’ve added to the original Mike’s Breakfast flavors of avocado, cream cheese, and tomato, with other fresh and hearty complements like turkey bacon and shredded carrots.

See all avocado recipes.

Click here to see 9 Quick and Easy Wrap Recipes.

1
Servings
710
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 extra-large wrap
  • 1 Tablespoon cream cheese
  • 2 thin slices tomato
  • 1/4 Cup sliced avocado
  • 1/4 Cup shaved cucumber
  • 1/4 Cup shredded carrots
  • 3 strips turkey bacon*
  • 1/8 Cup alfalfa sprouts (optional)

Directions

Lay out the wrap and coat with an even layer of cream cheese, leaving some room around the edges for handling. Next, lay down the tomatoes, followed by the avocado, cucumber, carrots, and bacon. Fold, wrap, crunch, and enjoy! (For added greens and crunch, top with alfalfa sprouts.)

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

Nutritional Facts

Total Fat
51g
78%
Sugar
6g
N/A
Saturated Fat
16g
80%
Cholesterol
73mg
24%
Protein
19g
38%
Carbs
46g
15%
Vitamin A
334µg
37%
Vitamin B12
0.5µg
7.9%
Vitamin B6
0.4mg
21.4%
Vitamin C
10mg
17%
Vitamin D
0.4µg
0.1%
Vitamin E
2mg
11%
Vitamin K
22µg
27%
Calcium
160mg
16%
Fiber
6g
22%
Folate (food)
57µg
N/A
Folate equivalent (total)
181µg
45%
Folic acid
74µg
N/A
Iron
3mg
18%
Magnesium
48mg
12%
Monounsaturated
23g
N/A
Niacin (B3)
8mg
39%
Phosphorus
340mg
49%
Polyunsaturated
8g
N/A
Potassium
674mg
19%
Riboflavin (B2)
0.3mg
15.2%
Sodium
1200mg
50%
Thiamin (B1)
0.7mg
44.2%
Trans
0.1g
N/A
Zinc
2mg
13%

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