2.866665
15 ratings

Mike’s Breakfast Wrap

Mike’s Breakfast Wrap

Inspired by the "Mike’s Breakfast," a morning bagel sandwich on the secret menu at Espresso Love (Martha’s Vineyard — Edgartown, Mass.), this wrap takes the summer favorite to another level. I’ve added to the original Mike’s Breakfast flavors of avocado, cream cheese, and tomato, with other fresh and hearty complements like turkey bacon and shredded carrots.

See all avocado recipes.

Click here to see 9 Quick and Easy Wrap Recipes.

Ingredients

  • 1 extra-large wrap
  • 1 Tablespoon cream cheese
  • 2 thin slices tomato
  • 1/4 Cup sliced avocado
  • 1/4 Cup shaved cucumber
  • 1/4 Cup shredded carrots
  • 3 strips turkey bacon*
  • 1/8 Cup alfalfa sprouts (optional)

Directions

Lay out the wrap and coat with an even layer of cream cheese, leaving some room around the edges for handling. Next, lay down the tomatoes, followed by the avocado, cucumber, carrots, and bacon. Fold, wrap, crunch, and enjoy! (For added greens and crunch, top with alfalfa sprouts.)

Nutritional Facts
Servings1
Calories Per Serving710
Total Fat51g78%
Sugar6gN/A
Saturated16g80%
Cholesterol73mg24%
Protein19g38%
Carbs46g15%
Vitamin A334µg37%
Vitamin B120.5µg7.9%
Vitamin B60.4mg21.4%
Vitamin C10mg17%
Vitamin D0.4µg0.1%
Vitamin E2mg11%
Vitamin K22µg27%
Calcium160mg16%
Fiber6g22%
Folate (food)57µgN/A
Folate equivalent (total)181µg45%
Folic acid74µgN/A
Iron3mg18%
Magnesium48mg12%
Monounsaturated23gN/A
Niacin (B3)8mg39%
Phosphorus340mg49%
Polyunsaturated8gN/A
Potassium674mg19%
Riboflavin (B2)0.3mg15.2%
Sodium1200mg50%
Thiamin (B1)0.7mg44.2%
Trans0.1gN/A
Zinc2mg13%