Michelle William’s Leafy Green Goodness

Michelle William’s Leafy Green Goodness
The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Three kinds of green leaves deliver potent nutrition in an easy-to-drink blend of fresh apple. Use tart green apples to lower the sugar content if you like.

1
Servings
470
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 leaves kale
  • 2 leaves Swiss chard
  • 4 medium apples
  • ½ medium lemon, peeled
  • 1 cup spinach

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts

Total Fat
18g
26%
Sugar
6g
7%
Saturated Fat
6g
25%
Cholesterol
22mg
7%
Carbohydrate, by difference
58g
45%
Protein
18g
39%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
228mg
23%
Fiber, total dietary
3g
12%
Iron, Fe
2mg
11%
Sodium, Na
894mg
60%