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1 rating

Michelle William’s Leafy Green Goodness

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Three kinds of green leaves deliver potent nutrition in an easy-to-drink blend of fresh apple. Use tart green apples to lower the sugar content if you like.

Ingredients

  • 3 leaves kale
  • 2 leaves Swiss chard
  • 4 medium apples
  • ½ medium lemon, peeled
  • 1 Cup spinach

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts
Servings1
Calories Per Serving441
Total Fat2g3%
Sugar79gN/A
Saturated0.3g1.6%
Protein7g15%
Carbs113g38%
Vitamin A757µg84%
Vitamin B60.6mg31.9%
Vitamin C158mg100%
Vitamin E5mg24%
Vitamin K1381µg100%
Calcium220mg22%
Fiber23g91%
Folate (food)181µgN/A
Folate equivalent (total)181µg45%
Iron4mg25%
Magnesium168mg42%
Monounsaturated0.1gN/A
Niacin (B3)2mg9%
Phosphorus199mg28%
Polyunsaturated0.7gN/A
Potassium1645mg47%
Riboflavin (B2)0.4mg24.5%
Sodium259mg11%
Thiamin (B1)0.3mg17.5%
Zinc1mg8%