Michelle William’s Leafy Green Goodness

Michelle William’s Leafy Green Goodness
The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Three kinds of green leaves deliver potent nutrition in an easy-to-drink blend of fresh apple. Use tart green apples to lower the sugar content if you like.

1
Servings
441
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 leaves kale
  • 2 leaves Swiss chard
  • 4 medium apples
  • ½ medium lemon, peeled
  • 1 Cup spinach

Directions

Place ingredients in electronic juicer and juice according to the manual’s instructions.

Nutritional Facts

Total Fat
2g
3%
Sugar
79g
N/A
Saturated Fat
0.3g
1.6%
Protein
7g
15%
Carbs
113g
38%
Vitamin A
757µg
84%
Vitamin B6
0.6mg
31.9%
Vitamin C
158mg
100%
Vitamin E
5mg
24%
Vitamin K
1381µg
100%
Calcium
220mg
22%
Fiber
23g
91%
Folate (food)
181µg
N/A
Folate equivalent (total)
181µg
45%
Iron
4mg
25%
Magnesium
168mg
42%
Monounsaturated
0.1g
N/A
Niacin (B3)
2mg
9%
Phosphorus
199mg
28%
Polyunsaturated
0.7g
N/A
Potassium
1645mg
47%
Riboflavin (B2)
0.4mg
24.5%
Sodium
259mg
11%
Thiamin (B1)
0.3mg
17.5%
Zinc
1mg
8%

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