McDonald's Ranch Snack Wrap

Staff Writer
McDonald's Ranch Snack Wrap
McDonald's

The concept is simple: Take a crispy fried chicken tender, wrap it in a flour tortilla, and smother it in creamy dressing. Well, there are one or two things we’re leaving out, but you get the gist.

See all wrap recipes

Click here to see How to Make Fast Food at Home.

1
Servings
504
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen breaded chicken tender
  • 1 fajita-size tortilla, warmed
  • Handful of Mexican blend cheese
  • Handful of shredded lettuce
  • Ranch dressing, to taste

Directions

Bake the chicken tender according to the package directions. Place in the warmed tortilla. Top with cheese, lettuce, and ranch dressing and roll into a wrap.

Snack Shopping Tip

Choose raw fruits, vegetables, meats, and unprocessed foods.

Snack Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
29g
44%
Sugar
1g
N/A
Saturated Fat
7g
37%
Cholesterol
75mg
25%
Protein
27g
55%
Carbs
35g
12%
Vitamin A
91µg
10%
Vitamin B12
0.6µg
9.7%
Vitamin B6
0.2mg
7.7%
Vitamin C
3mg
4%
Vitamin D
0.4µg
0.1%
Vitamin E
0.3mg
1.5%
Vitamin K
63µg
79%
Calcium
154mg
15%
Fiber
4g
14%
Folate (food)
50µg
N/A
Folate equivalent (total)
50µg
13%
Iron
3mg
14%
Magnesium
61mg
15%
Monounsaturated
11g
N/A
Niacin (B3)
9mg
46%
Phosphorus
468mg
67%
Polyunsaturated
6g
N/A
Potassium
475mg
14%
Riboflavin (B2)
0.2mg
13%
Sodium
741mg
31%
Thiamin (B1)
0.4mg
24.4%
Zinc
2mg
13%

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