Maple-Glazed Pork Chops

Maple-Glazed Pork Chops
Staff Writer
Maple-Glazed Pork Chops
Will Budiaman

Maple-Glazed Pork Chops

Four ingredients, 20 minutes — this is one quick, flavorful main. I chose bone-in pork chops for flavor — Berkshire bone-in, to be exact, which is well worth the extra dough if you want some good marbling. The glaze is a simple riff on honey mustard, and it caramelizes on the surface of the pork as it grills. If it sticks, use a thin metal fish spatula to help loosen the meat from the grill.

Click here to see Cooking with Maple Syrup — 8 Recipes.
 

2
Servings
429
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 1/4 Tablespoons maple syrup
  • 1 Tablespoon horseradish mustard
  • 2 bone-in pork chops
  • Kosher salt and freshly ground black pepper, to taste

Directions

Preheat an outdoor grill or cast-iron grill pan over high heat for 5 minutes. In a bowl, mix together the maple syrup and mustard. Season the pork chops with salt and pepper, to taste, and brush with the glaze on both sides. Reduce the heat to medium and add the pork chops. Cook for 6-7 minutes on each side. Serve.

Maple Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Maple Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

Nutritional Facts

Total Fat
18g
28%
Sugar
20g
N/A
Saturated Fat
6g
30%
Cholesterol
137mg
46%
Protein
42g
83%
Carbs
23g
8%
Vitamin A
5µg
1%
Vitamin B12
1µg
18%
Vitamin B6
1mg
70%
Vitamin D
1µg
0.2%
Vitamin E
0.3mg
1.4%
Vitamin K
1µg
2%
Calcium
79mg
8%
Fiber
0.5g
1.9%
Folate (food)
0.6µg
N/A
Folate equivalent (total)
0.6µg
0.2%
Iron
1mg
8%
Magnesium
61mg
15%
Monounsaturated
7g
N/A
Niacin (B3)
13mg
66%
Phosphorus
426mg
61%
Polyunsaturated
2g
N/A
Potassium
772mg
22%
Riboflavin (B2)
0.8mg
46.8%
Sodium
557mg
23%
Sugars, added
20g
N/A
Thiamin (B1)
1mg
67%
Trans
0.2g
N/A
Zinc
4mg
27%