4
1 rating

Maple-Glazed Pork Chops

Maple-Glazed Pork Chops
Will Budiaman

Maple-Glazed Pork Chops

Four ingredients, 20 minutes — this is one quick, flavorful main. I chose bone-in pork chops for flavor — Berkshire bone-in, to be exact, which is well worth the extra dough if you want some good marbling. The glaze is a simple riff on honey mustard, and it caramelizes on the surface of the pork as it grills. If it sticks, use a thin metal fish spatula to help loosen the meat from the grill.

Click here to see Cooking with Maple Syrup — 8 Recipes.
 

2
Servings
429
Calories Per Serving

Ingredients

  • 3 1/4 Tablespoons maple syrup
  • 1 Tablespoon horseradish mustard
  • 2 bone-in pork chops
  • Kosher salt and freshly ground black pepper, to taste

Directions

Preheat an outdoor grill or cast-iron grill pan over high heat for 5 minutes. In a bowl, mix together the maple syrup and mustard. Season the pork chops with salt and pepper, to taste, and brush with the glaze on both sides. Reduce the heat to medium and add the pork chops. Cook for 6-7 minutes on each side. Serve.

Nutritional Facts
Servings2
Calories Per Serving429
Total Fat18g28%
Sugar20gN/A
Saturated6g30%
Cholesterol137mg46%
Protein42g83%
Carbs23g8%
Vitamin A5µg1%
Vitamin B121µg18%
Vitamin B61mg70%
Vitamin D1µg0.2%
Vitamin E0.3mg1.4%
Vitamin K1µg2%
Calcium79mg8%
Fiber0.5g1.9%
Folate (food)0.6µgN/A
Folate equivalent (total)0.6µg0.2%
Iron1mg8%
Magnesium61mg15%
Monounsaturated7gN/A
Niacin (B3)13mg66%
Phosphorus426mg61%
Polyunsaturated2gN/A
Potassium772mg22%
Riboflavin (B2)0.8mg46.8%
Sodium557mg23%
Sugars, added20gN/A
Thiamin (B1)1mg67%
Trans0.2gN/A
Zinc4mg27%