3.7
10 ratings

Make-Ahead Spinach Phyllo Roll-Ups

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Make-Ahead Spinach Phyllo Roll-Ups

Keep a few of these roll-ups in the freezer and pop one in the oven whenever you need a quick, easy appetizer. Fast and frozen can still be delicious!

Ingredients

  • 1 egg, beaten
  • 10 Ounces frozen chopped spinach, thawed, well drained
  • 1 Cup ATHENOS Traditional Crumbled Feta Cheese
  • 8 Ounces fat-free cream cheese
  • 4 green onions, finely chopped
  • 15 sheets frozen phyllo dough (14x9 inch), thawed
  • 1/3 Cup unsalted butter, melted

Directions

Mix the first 5 ingredients until well blended. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter. Place remaining phyllo between sheets of plastic wrap; set aside.

Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.

Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet. Bake in 375°F oven for 25 min. or until golden brown. Cool 5 min. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.

Nutritional Facts
Servings6
Calories Per Serving371
Total Fat20g31%
Sugar3gN/A
Saturated11g55%
Cholesterol79mg26%
Protein17g34%
Carbs32g11%
Vitamin A328µg36%
Vitamin B120.4µg7.4%
Vitamin B60.1mg7.2%
Vitamin C15mg25%
Vitamin D0.3µg0.1%
Vitamin E1mg7%
Vitamin K251µg100%
Calcium199mg20%
Fiber3g12%
Folate (food)124µgN/A
Folate equivalent (total)180µg45%
Folic acid33µgN/A
Iron3mg18%
Magnesium56mg14%
Monounsaturated5gN/A
Niacin (B3)2mg12%
Phosphorus277mg40%
Polyunsaturated1gN/A
Potassium444mg13%
Riboflavin (B2)0.4mg23.3%
Sodium878mg37%
Thiamin (B1)0.3mg21.2%
Trans0.4gN/A
Zinc1mg8%