4.25
4 ratings

Linguine with Mussels

Linguine with Mussels

Linguine with Mussels

Mussels over linguine with a light tomato sauce... perfect at any time of the year!

Ready in
30 min
4
Servings
318
Calories Per Serving

Notes

This pasta dish is very easy to make and can be made at any time of the year. Please visit Cooking with Nonna for more Italian Pasta Recipes

Ingredients

  • 2 pounds Mussels
  • 2 pounds Fresh tomatoes
  • 6 Cloves garlic
  • 1/2 cup White wine
  • 1 tablespoon Fresh parsley
  • Hot pepper
  • 2 tablespoons EV olive oil
  • Salt

Directions

Wash the mussels under cold water and set aside.
In a large pan, add 4 Tbs of EV olive oil and the garlic cloves crushed or minced as you prefer.
Saute` the garlic until lightly golden and add the tomatoes.
Add the wine. Salt and hot pepper as desired.
Cook the tomatoes for about 10 mins. Add the mussels and half of the parsley.
Cook the mussels for about 10 mins. Stir them occasionally. At then end add the remainder of the parsley.
Any mussels that have not opened, discard them as they are most likely bad.  Do not even try to open them.
Cook the linguine al dente and pour in the pan with the mussels.
Toss for 2 minutes and serve.

Nutritional Facts
Servings4
Calories Per Serving318
Total Fat12g19%
Sugar6gN/A
Saturated2g10%
Cholesterol64mg21%
Protein29g59%
Carbs19g6%
Vitamin A208µg23%
Vitamin B1227µg100%
Vitamin B60.4mg18%
Vitamin C52mg86%
Vitamin E3mg17%
Vitamin K38µg47%
Calcium93mg9%
Fiber3g11%
Folate (food)131µgN/A
Folate equivalent (total)131µg33%
Iron10mg54%
Magnesium106mg26%
Monounsaturated6gN/A
Niacin (B3)5mg25%
Phosphorus512mg73%
Polyunsaturated2gN/A
Potassium1300mg37%
Riboflavin (B2)0.5mg31.1%
Sodium1126mg47%
Thiamin (B1)0.5mg30.5%
Zinc4mg27%
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