Kale Caesar Salad

Kale Caesar Salad
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This Kale Caesar Salad will help keep you fueled and focused during your work out. 

6
Servings
518
Calories Per Serving
Deliver Ingredients

Ingredients

Dressing:

  • 6 cloves garlic, mashed and minced
  • 1 Tablespoon vinegar
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons mayonnaise
  • 1/2 Cup olive oil
  • 2 lemons juice and zest
  • 4 minced anchovy fillets
  • Salt and pepper to taste

Caesar Salad and Crouton

  • 1 baguette
  • 4 Tablespoons butter
  • 2 garlic powder
  • 2 Teaspoons garlic powder
  • 2 Tablespoons fresh oregano, chopped
  • 1/2 Teaspoon salt
  • 1 Teaspoon pepper

Kale

  • 1 bunch of kale, washed and chopped
  • 2 Tablespoons olive oil
  • 2 heads of roasted garlic
  • Salt and pepper, to taste
  • freshly grated Parmesan (optional)

Directions

Dressing:

Combine garlic, mustard, vinegar and 2 pinches of salt in a blender and mix thoroughly. Add mayonnaise and blend together to form a thick base. In a slow stream, add olive oil through hole in lid. Scrape dressing with spatula into a bowl and season to taste with salt, pepper, and lemon juice. If desired, add anchovy to dressing to create a deeper, saltier taste.

Caesar Salad and Crouton

Cut baguette into cubes place in bowl set aside. Melt butter in skillet and season with garlic powder, oregano, and pepper. Add bread cubes and coat. Bake in a 400-degree oven for 10 minutes until golden. Set aside to cool.

Kale

Roast 2 heads of garlic. Wash and dry kale. In a large sauté pan,heat oil. Remove from heat, add roasted garlic, and kale, season. Place in large bowl and set aside. Before serving, mix kale with croutons and dressing. Top with freshly grated Parmesan. 

Kale Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Kale Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
36g
56%
Sugar
4g
N/A
Saturated Fat
9g
45%
Cholesterol
25mg
8%
Protein
10g
20%
Carbs
42g
14%
Vitamin A
235µg
26%
Vitamin B6
0.5mg
27.2%
Vitamin C
55mg
92%
Vitamin D
0.2µg
N/A
Vitamin E
5mg
23%
Vitamin K
266µg
100%
Calcium
177mg
18%
Fiber
4g
17%
Folate (food)
86µg
N/A
Folate equivalent (total)
143µg
36%
Folic acid
34µg
N/A
Iron
4mg
23%
Magnesium
52mg
13%
Monounsaturated
20g
N/A
Niacin (B3)
4mg
18%
Phosphorus
148mg
21%
Polyunsaturated
6g
N/A
Potassium
429mg
12%
Riboflavin (B2)
0.3mg
18.8%
Sodium
475mg
20%
Thiamin (B1)
0.5mg
31.2%
Trans
0.3g
N/A
Zinc
1mg
8%

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