Jimmy John's Menu: Healthiest Giant Club Sandwiches

There are plenty of low-calorie options, if you cut out the cheese and mayo

Without the cheese or mayo, the Gourmet Veggie Club contains only 370 calories.

The Jimmy John’s menu is streamlined and refined to make it as easy as possible for the employees to make your sub and send you on your merry way as quickly as possible. While it’s possible to go completely overboard (the JJ Gargantuan contains more than 1,100 calories), you can also get in and out without ruining your diet. A good tip is to stick with the “slims” and load up on free vegetables like onion, lettuce, tomato, cucumber, hot peppers, and sprouts that add flavor without the fat, but if nothing but a Giant Club will serve, there are some things to keep in mind. Remember that getting provolone on your sandwich adds 9 grams of fat, but if you tell them to go “EZ” on it they’ll only add 4.5 grams’ worth. Mayo also adds about 20 grams of fat to every sandwich, so go easy on that as well. Here are all the Giant Club sandwiches on the Jimmy John’s menu, with no mayo or cheese added, ranked from healthiest to unhealthiest according to calorie count:

#1 Gourmet Veggie Club
Fat: 6 grams
Calories: 370
Sodium: 690 milligrams

#2 Beach Club
Fat: 6.5 grams
Calories: 430
Sodium: 1,220 milligrams

#3 Country Club
Fat: 7 grams
Calories: 480
Sodium: 1,810 milligrams

#4 Gourmet Smoked Ham Club
Fat: 8 grams
Calories: 490
Sodium: 1,930 milligrams

#5 Bootlegger Club
Fat: 8.5 grams
Calories: 500
Sodium: 1,600 milligrams

#6 Billy Club
Fat: 9.5 grams
Calories: 520
Sodium: 1,855 milligrams

#7 Hunter’s Club
Fat: 11 grams
Calories: 530
Sodium: 1,510 milligrams

#8 Club Lulu
Fat: 17.15 grams
Calories: 560
Sodium: 1,760 milligrams

#9 Ultimate Porker
Fat: 18 grams
Calories: 570
Sodium: 1,880 milligrams

#10 Italian Night Club
Fat: 27.3 grams
Calories: 664
Sodium: 2,034 milligrams


#11 Club Tuna
Fat: 38 grams
Calories: 780
Sodium: 1,770 milligrams