Israeli Couscous with Spring Leek and Garlic

Israeli Couscous with Spring Leek and Garlic

This is wonderful on its own as a side dish. The toasted pearls of couscous can also serve as a bed for an appetizer of poached artichokes, or even as an entrée with a hearty dollop of Cilantro-Walnut Pesto.

6
Servings
335
Calories Per Serving
Deliver Ingredients

Notes

Recipe Courtesy of Mollie Katzen for the California Walnut Board

Ingredients

  • 1 medium leek, cleaned and minced (or in very thin half rounds)
  • 1 1/2 Cup Israeli (pearl) couscous
  • 1/2 Cup cilantro-walnut pesto (OPTIONAL, see separate recipe)
  • 1 Teaspoon minced or crushed garlic
  • 2 Cups boiling water
  • 1 Cup chopped walnuts, lightly toasted
  • black pepper to taste
  • 1/2 Teaspoon salt

Directions

You will need a skillet with a tight-fitting lid.
1)   Place a large (10 to 12-inch) skillet over medium heat and wait about a minute. Add the olive oil, and swirl to coat the pan.
2)   Add the leek pieces and a little salt, and sauté for 5 to 8 minutes, or until the leek is fragrant.
3)   Sprinkle in the couscous, a scant ½ teaspoon salt, and the garlic. Stir to combine, turn the heat to medium-low, and continue to cook, stirring frequently, until the couscous is coated and turning golden (5 to 8 minutes).
4)   Pour in the water, cover the pan, and turn the heat to low. Let it simmer 8 to 10 minutes, or until the couscous is tender. Fluff with a fork, add black pepper to taste, fold in the walnuts, and it’s ready to serve.
This dish keeps and reheats well. If you are not planning to serve it right away, store it in a tightly covered container in the refrigerator (for up to 2 days), and heat in a microwave or in a covered pan in a 300°F oven just before serving. Hold off on adding the walnuts until just before serving.

Nutritional Facts

Total Fat
9g
13%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
15mg
5%
Carbohydrate, by difference
54g
42%
Protein
9g
20%
Vitamin A, RAE
103µg
15%
Vitamin B-12
1µg
42%
Vitamin K (phylloquinone)
33µg
37%
Calcium, Ca
95mg
10%
Choline, total
4mg
1%
Fiber, total dietary
2g
8%
Folate, total
40µg
10%
Iron, Fe
6mg
33%
Magnesium, Mg
32mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
132mg
19%
Selenium, Se
11µg
20%
Sodium, Na
628mg
42%
Water
93g
3%
Zinc, Zn
2mg
25%

Couscous Shopping Tip

Look for whole wheat couscous for a healthier alternative.

Couscous Cooking Tip

For added flavor, heat cous cous in chicken stock or saute some carrot and onion in butter before adding water.