How To Still Indulge With Dietary Restrictions Slideshow


Quinoa is probably one of my favorite ingredients.  I have developed flatbread recipes, puddings and salads using it.

Click here to see the recipe for Quinoa Pizza Bake

Peanut Flour

Peanut flour is another one even if it is a new discovery for me. It is so versatile in baked goods and as a condiment. I love that it is low in fat and calories too. 

Click here to see the recipe for Oatmeal Peanut Butter (and "Jelly) Pancakes


Beans are the best creation ever in the food world. This is another one that I have developed breads with, and cupcakes, frostings, name it – it can be done with beans.

Almond Milk

Almond milk is my go to milk substitute. I find it to be mild enough in flavor to go in sweet or savory foods. 


I put flax meal in everything! It is so heart healthy (great fiber), and I love using it as a substitute for eggs in baked goods.