The importance of hair health becomes apparent to everyone at different points in their lives: Some people are blessed with genetics that keep their follicles actively growing well into their 50s, while others see their hair thinning as early as their 20s. But it’s important to know that there are proactive measures you can take to increase your chances of having a full head of shiny, elastic, and healthy hair.
The follicles that hair grows from are very much alive, and, like the rest of your body, they require a healthy diet in order to function properly. Hair needs a constant source of blood and protein in order for the strands to grow longer, and the scalp benefits from fatty acids that lubricate the hair, giving it a shiny appearance and smooth feel. A diet for healthy hair includes foods that increase circulation to the scalp, feed the follicles with protein, and provide the proper vitamins and minerals required to keep hair shiny and vibrant.
Here are eight foods to eat for healthy hair.