Healthiest and Unhealthiest Taco Bell Menu Items

Some items are FAR unhealthier than others

An order of Nachos Bell Grande contains 760 calories.

Taco Bell urges us to “think outside the bun,” but when it comes to nutritional value, most of its offerings don’t have much more to offer than its bun-bound fast food brethren. While some menu items are incredibly unhealthy, others can fill you up without completely destroying your diet. Here are the six healthiest and unhealthiest items on the Taco Bell menu, from a calorie standpoint.


#6 Fiesta Taco Salad: Chicken
Calories: 740
Fat: 35 grams
Sodium: 1,500 milligrams

#5 Fiesta Taco Salad: Steak
Calories: 750
Fat: 37 grams
Sodium: 1,500 milligrams

#4 Nachos Bell Grande
Calories: 760
Fat: 39 grams
Sodium: 1,320 milligrams

#3 Fiesta Taco Salad: Beef
Calories: 780
Fat: 42 grams
Sodium: 1,590 milligrams

#2 XXL Grilled Stuft Burrito: Steak
Calories: 840
Fat: 36 grams
Sodium: 2,100 milligrams

#1 XXL Grilled Stuft Burrito: Beef
Calories: 870
Fat: 41 grams
Sodium: 2,220 milligrams


#6 Bean Burrito
Calories: 370
Fat: 11 grams
Sodium: 1,050 milligrams

#5 Fresco Burrito Supreme: Chicken
Calories: 340
Fat: 8 grams
Sodium: 1,060 milligrams

#4 Gordita Supreme: Chicken
Calories: 270
Fat: 3.5 grams
Sodium: 530 milligrams

#3 A.M. Grilled Taco: Egg and Cheese
Calories: 170
Fat: 9 grams
Sodium: 330 milligrams

#2 Fresco Chicken Soft Taco
Calories: 150
Fat: 3.5 grams
Sodium: 470 milligrams

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#1 Chicken Cool Ranch DLT
Calories: 140
Fat: 2 grams
Sodium: 350 milligrams