Grilled Chicken with Mustard-Tarragon Sauce

Staff Writer
Grilled Chicken with Mustard-Tarragon Sauce
Grilled Chicken with Mustard-Tarragon Sauce
Chobani

These days, it's so much more about the sauce you're serving with your meal, rather than the dish itself. For grilled chicken, try this easy mustard-tarragon sauce that uses creamy Greek yogurt as a base.

Click here to see more recipes that use Greek yogurt.

4
Servings
429
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 2% Chobani Greek yogurt
  • 4 boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper, to taste
  • 2 Tablespoons canola oil
  • 1/4 Cup reduced-sodium chicken broth
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon chopped tarragon, or 1 1/2 teaspoons of dried tarragon

Directions

Season the chicken with salt and pepper. Heat the oil in a grill pan over medium-high heat. Add the chicken and brown on both sides, about 10-12 minutes, and transfer to a plate.

Add the chicken broth to the hot skillet and, using a wooden spoon, scrape up the browned chicken bits from the pan. Pour into a small bowl and set aside to cool for 5 minutes.

Whisk in the yogurt, mustard, tarragon, and a pinch of salt and pepper. Serve over chicken.

Grilled Chicken Shopping Tip

When buying chicken, make sure to ask for it to be placed in a separate plastic bag, to minimize the risk of cross-contamination.

Grilled Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Nutritional Facts

Total Fat
16g
25%
Sugar
1g
N/A
Saturated Fat
3g
16%
Cholesterol
203mg
68%
Protein
65g
100%
Carbs
3g
1%
Vitamin A
21µg
2%
Vitamin B12
0.6µg
9.7%
Vitamin B6
2mg
100%
Vitamin C
0.3mg
0.5%
Vitamin D
3IU
1%
Vitamin E
3mg
14%
Vitamin K
7µg
9%
Calcium
53mg
5%
Fiber
0.6g
2.4%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
1mg
8%
Magnesium
83mg
21%
Monounsaturated
6g
N/A
Niacin (B3)
26mg
100%
Phosphorus
593mg
85%
Polyunsaturated
3g
N/A
Potassium
960mg
27%
Riboflavin (B2)
0.5mg
29.2%
Sodium
788mg
33%
Thiamin (B1)
0.3mg
18.1%
Zinc
2mg
13%

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