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2 ratings

Grilled Chicken with Mustard-Tarragon Sauce

By
Staff Writer
Grilled Chicken with Mustard-Tarragon Sauce
Chobani

These days, it's so much more about the sauce you're serving with your meal, rather than the dish itself. For grilled chicken, try this easy mustard-tarragon sauce that uses creamy Greek yogurt as a base.

Click here to see more recipes that use Greek yogurt.

Ingredients

  • 1/2 Cup Greek yogurt, such as Plain 2% Chobani Greek yogurt
  • 4 boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper, to taste
  • 2 Tablespoons canola oil
  • 1/4 Cup reduced-sodium chicken broth
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon chopped tarragon, or 1 1/2 teaspoons of dried tarragon

Directions

Season the chicken with salt and pepper. Heat the oil in a grill pan over medium-high heat. Add the chicken and brown on both sides, about 10-12 minutes, and transfer to a plate.

Add the chicken broth to the hot skillet and, using a wooden spoon, scrape up the browned chicken bits from the pan. Pour into a small bowl and set aside to cool for 5 minutes.

Whisk in the yogurt, mustard, tarragon, and a pinch of salt and pepper. Serve over chicken.

Nutritional Facts
Servings4
Calories Per Serving429
Total Fat16g25%
Sugar1gN/A
Saturated3g16%
Cholesterol203mg68%
Protein65g100%
Carbs3g1%
Vitamin A21µg2%
Vitamin B120.6µg9.7%
Vitamin B62mg100%
Vitamin C0.3mg0.5%
Vitamin D3IU1%
Vitamin E3mg14%
Vitamin K7µg9%
Calcium53mg5%
Fiber0.6g2.4%
Folate (food)27µgN/A
Folate equivalent (total)27µg7%
Iron1mg8%
Magnesium83mg21%
Monounsaturated6gN/A
Niacin (B3)26mg100%
Phosphorus593mg85%
Polyunsaturated3gN/A
Potassium960mg27%
Riboflavin (B2)0.5mg29.2%
Sodium788mg33%
Thiamin (B1)0.3mg18.1%
Zinc2mg13%