Grilled Chicken Breasts with BBQ Sauce Recipe

Staff Writer
Grilled Chicken Breasts with BBQ Sauce Recipe
Grilled Chicken
Molly Aronica

Grilled Chicken

The tangy barbecue sauce used in this recipe is inspired by the sauce served at Hamburger Mary's in Chicago. The slightly loose consistency and punch of flavors from the red wine vinegar and crushed red pepper pair extremely well with simply grilled chicken breasts.

Click here to see the Winner, Winner, Grilled Chicken Dinner story. 

Deliver Ingredients


  • 4-6 skinless, boneless chicken breasts (about 2-2 ½ pounds total)
  • 1 cup red wine vinegar
  • 1 ½ cups ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon soy sauce
  • 1 teaspoon crushed red pepper
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • 1 tablespoon tomato paste


Place the chicken breasts between 2 pieces of plastic wrap and pound lightly until they are of even thickness throughout. 

Meanwhile, combine the vinegar, ketchup, brown sugar, soy sauce, and spices in a small bowl. Whisk in the tomato paste to thicken. Transfer the chicken to a sealed container and coat the breasts with half of the barbecue sauce, then marinate in the fridge for at least 2 hours.

When you're ready to grill, place a cast-iron grill pan over medium-high heat and cook the chicken for 5-6 minutes per side (or until cooked through). While the chicken is grilling, add the remaining sauce to a small saucepan over medium-low heat and cook until the chicken is done. Top the chicken breasts with the extra barbecue sauce before serving. 

Grilled Chicken Shopping Tip

When buying chicken, make sure to ask for it to be placed in a separate plastic bag, to minimize the risk of cross-contamination.

Grilled Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.