Green juice will not only effectively keep your body clean and detoxified, but all the vitamins and minerals from calcium to magnesium to the B vitamins are known to tame a headache and get rid of it.
- 1 Cup mixture of spinach and kale
- 1 green apple
- 2-3 sprigs of fresh parsley
- 1 stalk of celery (may use leaves of celery)
- Juice from half a lime
- 2 Cups coconut water
- 1/2 cucumber
Combine all ingredients in a whole food blender such as VitaMix or BlendTec (do not use a traditional juicer, as you will be wasting and discarding the most valuable components of the juice).
Blend until a fine smooth juice is created. Pour into a glass and be prepared to knock out that headache!