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Green Juice

Green Juice Recipe
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Green Juice Recipe

Green juice will not only effectively keep your body clean and detoxified, but all the vitamins and minerals from calcium to magnesium to the B vitamins are known to tame a headache and get rid of it.

Click here to see 11 Drinks That Will Cure Your Headache.

Ingredients

  • 1 Cup mixture of spinach and kale
  • 1 green apple
  • 2-3 sprigs of fresh parsley
  • 1 stalk of celery (may use leaves of celery)
  • Juice from half a lime
  • 2 Cups coconut water
  • 1/2 cucumber

Directions

Combine all ingredients in a whole food blender such as VitaMix or BlendTec (do not use a traditional juicer, as you will be wasting and discarding the most valuable components of the juice).

Blend until a fine smooth juice is created. Pour into a glass and be prepared to knock out that headache!

Nutritional Facts
Servings1
Calories Per Serving239
Total Fat2g3%
Sugar33gN/A
Saturated0.9g4.7%
Protein7g13%
Carbs53g18%
Vitamin A177µg20%
Vitamin B60.4mg19.2%
Vitamin C38mg64%
Vitamin E1mg6%
Vitamin K228µg100%
Calcium208mg21%
Fiber13g53%
Folate (food)109µgN/A
Folate equivalent (total)104µg26%
Iron3mg18%
Magnesium180mg45%
Niacin (B3)1mg6%
Phosphorus185mg26%
Polyunsaturated0.2gN/A
Potassium1950mg56%
Riboflavin (B2)0.5mg26.8%
Sodium567mg24%
Thiamin (B1)0.3mg17.5%
Zinc1mg8%