Green Juice

Green Juice
Staff Writer
Green Juice Recipe
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Green Juice Recipe

Green juice will not only effectively keep your body clean and detoxified, but all the vitamins and minerals from calcium to magnesium to the B vitamins are known to tame a headache and get rid of it.

Click here to see 11 Drinks That Will Cure Your Headache.

1
Servings
364
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup mixture of spinach and kale
  • 1 green apple
  • 2-3 sprigs of fresh parsley
  • 1 stalk of celery (may use leaves of celery)
  • Juice from half a lime
  • 2 Cups coconut water
  • 1/2 cucumber

Directions

Combine all ingredients in a whole food blender such as VitaMix or BlendTec (do not use a traditional juicer, as you will be wasting and discarding the most valuable components of the juice).

Blend until a fine smooth juice is created. Pour into a glass and be prepared to knock out that headache!

Nutritional Facts

Total Fat
5g
7%
Sugar
24g
27%
Saturated Fat
1g
4%
Carbohydrate, by difference
70g
54%
Protein
10g
22%
Vitamin A, RAE
550µg
79%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
336mg
34%
Choline, total
27mg
6%
Fiber, total dietary
9g
36%
Folate, total
182µg
46%
Iron, Fe
24mg
100%
Magnesium, Mg
118mg
37%
Manganese, Mn
3mg
100%
Niacin
13mg
93%
Pantothenic acid
1mg
20%
Phosphorus, P
336mg
48%
Riboflavin
1mg
91%
Selenium, Se
21µg
38%
Sodium, Na
204mg
14%
Thiamin
1mg
91%
Water
511g
19%
Zinc, Zn
3mg
38%