Green Bean & Feta Salad

Green Bean & Feta Salad
Staff Writer
Green Bean & Feta Sala
ATHENOS

Green Bean & Feta Sala

Fresh green beans are cooked until crisp-tender and tossed with crumbled feta and chopped red onions to make this tasty — and good-looking — side dish.

10
Servings
115
Calories Per Serving
Deliver Ingredients

Notes

Best of Season:
Select fresh green beans that have firm, smooth, brightly colored pods. They should be crisp enough to snap when bent in half.

Ingredients

  • 2 pounds fresh green beans
  • 1/4 cup chopped red onion
  • 1/2 cup ATHENOS Traditional Feta Cheese
  • 1 package GOOD SEASONS Cheese Garlic Dressing Mix
  • 1/4 cup chopped fresh dill

Directions

Cook beans in boiling water 7 min. or until crisp-tender. Drain; rinse with cold water. Meanwhile, prepare salad dressing as directed on pkg.

Toss beans with the cheese, onion and dill. Add prepared dressing; mix lightly.

Serve immediately. Or, cover and refrigerate several hours or until chilled.

Green Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Green Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
2g
4%
Sugar
5g
N/A
Saturated Fat
1g
7%
Cholesterol
7mg
2%
Protein
5g
9%
Carbs
20g
7%
Vitamin A
42µg
5%
Vitamin B12
0.1µg
2.2%
Vitamin B6
0.2mg
9.5%
Vitamin C
12mg
19%
Vitamin E
0.5mg
2.3%
Vitamin K
13µg
17%
Calcium
88mg
9%
Fiber
3g
12%
Folate (food)
48µg
N/A
Folate equivalent (total)
72µg
18%
Folic acid
14µg
N/A
Iron
2mg
9%
Magnesium
31mg
8%
Monounsaturated
0.6g
N/A
Niacin (B3)
2mg
9%
Phosphorus
85mg
12%
Polyunsaturated
0.3g
N/A
Potassium
245mg
7%
Riboflavin (B2)
0.2mg
13.4%
Sodium
313mg
13%
Thiamin (B1)
0.2mg
12.6%
Zinc
0.6mg
4%