Green Bean & Feta Salad

Green Bean & Feta Salad
Staff Writer
Green Bean & Feta Sala
ATHENOS

Green Bean & Feta Sala

Fresh green beans are cooked until crisp-tender and tossed with crumbled feta and chopped red onions to make this tasty — and good-looking — side dish.

10
Servings
55
Calories Per Serving
Deliver Ingredients

Notes

Best of Season:
Select fresh green beans that have firm, smooth, brightly colored pods. They should be crisp enough to snap when bent in half.

Ingredients

  • 2 pounds fresh green beans
  • 1/4 cup chopped red onion
  • 1/2 cup ATHENOS Traditional Feta Cheese
  • 1 package GOOD SEASONS Cheese Garlic Dressing Mix
  • 1/4 cup chopped fresh dill

Directions

Cook beans in boiling water 7 min. or until crisp-tender. Drain; rinse with cold water. Meanwhile, prepare salad dressing as directed on pkg.

Toss beans with the cheese, onion and dill. Add prepared dressing; mix lightly.

Serve immediately. Or, cover and refrigerate several hours or until chilled.

Nutritional Facts

Total Fat
1g
1%
Sugar
3g
3%
Cholesterol
2mg
1%
Carbohydrate, by difference
9g
7%
Protein
3g
7%
Vitamin A, RAE
549µg
78%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
50mg
5%
Choline, total
20mg
5%
Fiber, total dietary
3g
12%
Fluoride, F
34µg
1%
Folate, total
31µg
8%
Iron, Fe
1mg
6%
Magnesium, Mg
19mg
6%
Niacin
1mg
7%
Phosphorus, P
51mg
7%
Selenium, Se
2µg
4%
Sodium, Na
79mg
5%
Water
92g
3%
Zinc, Zn
1mg
13%

Green Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Green Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.