2 ratings

Greek Style 7-Layer Dip


This seven-layer dip replaces sour cream with nonfat Greek yogurt, which is healthier and equally creamy. I've also topped it off with some feta cheese and Greek Kalamata olives, which I find more flavorful than conventional olives. Delicious and healthy. Enjoy with pita or pita chips!



Back to Avocado 101!



  • 1 Cup refried beans
  • 1/2 Cup guacamole
  • 1/2 Cup nonfat Greek yorurt
  • 1/4 Cup salsa
  • 1/4 Cup crumbled feta cheese
  • 1/4 Cup shredded Cheddar cheese
  • 1/2 tomato, diced
  • 1 jalapeño, sliced
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons chopped green onion
  • 2 Tablespoons sliced Kalamata olives


In a glass casserole dish, spread an even layer of each ingredient in the following order: refried beans, guacamole, yogurt, salsa, feta cheese, Cheddar, tomato, jalapeño, cilantro, green onions, and olives. 

Store in the refrigerator until ready to eat. Serve with pita bread or pita chips!