Greek Style 7-Layer Dip

Staff Writer
Greek Style 7-Layer Dip

This seven-layer dip replaces sour cream with nonfat Greek yogurt, which is healthier and equally creamy. I've also topped it off with some feta cheese and Greek Kalamata olives, which I find more flavorful than conventional olives. Delicious and healthy. Enjoy with pita or pita chips!

Deliver Ingredients



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  • 1 Cup refried beans
  • 1/2 Cup guacamole
  • 1/2 Cup nonfat Greek yorurt
  • 1/4 Cup salsa
  • 1/4 Cup crumbled feta cheese
  • 1/4 Cup shredded Cheddar cheese
  • 1/2 tomato, diced
  • 1 jalapeño, sliced
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons chopped green onion
  • 2 Tablespoons sliced Kalamata olives


In a glass casserole dish, spread an even layer of each ingredient in the following order: refried beans, guacamole, yogurt, salsa, feta cheese, Cheddar, tomato, jalapeño, cilantro, green onions, and olives. 

Store in the refrigerator until ready to eat. Serve with pita bread or pita chips!

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.