Greek Style 7-Layer Dip

Greek Style 7-Layer Dip
Staff Writer
TastyTime.com

This seven-layer dip replaces sour cream with nonfat Greek yogurt, which is healthier and equally creamy. I've also topped it off with some feta cheese and Greek Kalamata olives, which I find more flavorful than conventional olives. Delicious and healthy. Enjoy with pita or pita chips!

8
Servings
86
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 1 Cup refried beans
  • 1/2 Cup guacamole
  • 1/2 Cup nonfat Greek yorurt
  • 1/4 Cup salsa
  • 1/4 Cup crumbled feta cheese
  • 1/4 Cup shredded Cheddar cheese
  • 1/2 tomato, diced
  • 1 jalapeño, sliced
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons chopped green onion
  • 2 Tablespoons sliced Kalamata olives

Directions

In a glass casserole dish, spread an even layer of each ingredient in the following order: refried beans, guacamole, yogurt, salsa, feta cheese, Cheddar, tomato, jalapeño, cilantro, green onions, and olives. 

Store in the refrigerator until ready to eat. Serve with pita bread or pita chips!

Nutritional Facts

Total Fat
3g
4%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
11mg
4%
Carbohydrate, by difference
8g
6%
Protein
6g
13%
Vitamin A, RAE
21µg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
100mg
10%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
6µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
6mg
2%
Phosphorus, P
115mg
16%
Selenium, Se
5µg
9%
Sodium, Na
317mg
21%
Water
30g
1%
Zinc, Zn
1mg
13%

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.